3456fgh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
64.75g
 
120.16g
 
58.81g
15*  1297
Wed 26: - - 1951* -
Tue 25: - - 1509* -
Mon 24: - - 1543* -
Sun 23: - - 1782* -
Sat 22: - - 2592* -
Fri 21: - - 1429* -
Thu 20: - - 1543* -
Wed 19: - - 1543* -
Tue 18: - - 2269* -
Mon 17: - - 1960* -
Sun 16: - - 1484* -
Sat 15: - - 1543* -
Fri 14: - - 2252* -
Thu 13: 267 * 18%
Fat:
 
Prot:
 
Carbs:
10.60g
 
22.36g
 
18.08g
1394*  1127
Wed 12: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
40.22g
 
63.57g
 
106.33g
2362*  1307
Tue 11: - - 1513* -
Mon 10: - - 1543* -
Sun 9: - - 2478* -
Sat 8: - - 2194* -
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