| October 2023 |
| Fri 20: |
1800
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
99.77g |
|
92.75g |
|
88.96g |
|
-
|
-
|
| Mon 16: |
1623
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
103.15g |
|
186.29g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
243 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
23.78g |
|
23.73g |
|
-
|
-
|
| Tue 18: |
438 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
71.80g |
|
0.00g |
|
-
|
-
|
| June 2023 |
| Thu 15: |
1144 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
174.99g |
|
71.73g |
|
-
|
-
|
| Fri 2: |
497 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
67.80g |
|
1.30g |
|
-
|
-
|
| May 2023 |
| Tue 23: |
1050
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
89.23g |
|
97.48g |
|
3467
|
 2417
|
| Mon 22: |
2086
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
81.33g |
|
168.92g |
|
173.65g |
|
3505
|
1419
|
| Fri 19: |
1820
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
150.98g |
|
160.98g |
|
3326
|
1506
|
| Thu 18: |
684
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
83.62g |
|
79.22g |
|
3550
|
2866
|
| Wed 17: |
1891
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
68.35g |
|
176.35g |
|
145.92g |
|
3474
|
1583
|
| Tue 16: |
2056
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.37g |
|
172.41g |
|
185.98g |
|
3474
|
1418
|
| Mon 15: |
2027
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
75.11g |
|
189.00g |
|
161.47g |
|
3459
|
1432
|
| Thu 11: |
1923
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
84.25g |
|
183.21g |
|
66.37g |
|
3447
|
1524
|
| Wed 10: |
324 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
42.38g |
|
2.81g |
|
-
|
-
|
| Tue 9: |
771
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
97.15g |
|
41.26g |
|
-
|
-
|
| Mon 8: |
2473
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
87.27g |
|
187.41g |
|
183.41g |
|
3501*
|
1028
|
| Wed 3: |
1596
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.58g |
|
156.84g |
|
59.04g |
|
3480
|
1884
|
| April 2023 |
| Tue 18: |
565
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
115.44g |
|
9.37g |
|
-
|
-
|
| October 2022 |
| Thu 13: |
1773 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
122.91g |
|
147.82g |
|
-
|
-
|
