BonecaSu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Wed 18: 1047 * 70%
Fat:
 
Prot:
 
Carbs:
43.20g
 
51.68g
 
111.02g
1529*  482
Tue 17: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
32.34g
 
146.99g
 
171.68g
1399*  200
Mon 16: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
29.91g
 
59.90g
 
155.13g
1654*  528
June 2015
Tue 23: 467 * 31%
Fat:
 
Prot:
 
Carbs:
14.73g
 
17.90g
 
68.53g
1774*  1307
Mon 15: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
45.79g
 
59.78g
 
223.65g
1559*  38
Tue 9: 329 * 22%
Fat:
 
Prot:
 
Carbs:
10.66g
 
11.61g
 
46.93g
- -
Mon 8: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
42.32g
 
39.21g
 
153.10g
1547*  372
Fri 5: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
65.08g
 
55.42g
 
166.96g
1681*  218
Thu 4: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
42.40g
 
36.17g
 
132.57g
1842*  597
Wed 3: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
46.06g
 
82.97g
 
117.87g
1755*  348
April 2015
Thu 2: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
45.68g
 
53.55g
 
165.56g
1515*  211
Wed 1: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
59.81g
 
63.55g
 
140.78g
1679*  338
March 2015
Tue 31: 1554 104%
Fat:
 
Prot:
 
Carbs:
54.21g
 
80.17g
 
190.11g
1766*  212
Mon 30: 1571 * 105%
Fat:
 
Prot:
 
Carbs:
52.05g
 
68.19g
 
212.16g
1848*  277
Fri 20: 875 * 58%
Fat:
 
Prot:
 
Carbs:
36.31g
 
54.28g
 
81.17g
- -
Thu 19: 1822 * 121%
Fat:
 
Prot:
 
Carbs:
74.49g
 
102.83g
 
185.64g
1755*  67
Wed 18: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
57.32g
 
60.63g
 
203.67g
1608*  55
Tue 17: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
57.56g
 
50.39g
 
167.47g
1667*  303
Mon 16: 1567 104%
Fat:
 
Prot:
 
Carbs:
63.16g
 
74.15g
 
179.01g
1667*  100
Sun 15: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
52.73g
 
54.19g
 
182.48g
1471*  52
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