| Daily Average: |
Exercise: 2970 Cals |
|
Food: 2474 Cals |
(Fat: 93.94g, Protein: 111.78g, Carbs: 306.24g) |
| Monthly Total: |
Exercise: 44550 Cals |
|
Food: 29689 Cals |
(Fat: 1127.22g, Protein: 1341.38g, Carbs: 3674.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -968 |
|
2
|
Net -730 |
|
3
|
Net -403 |
|
4
|
Net -810 |
|
5
|
Net -126 |
|
6
 |
Net 34 |
|
7
|
8
|
Net -397 |
|
9
|
Net -153 |
|
10
|
Net -17 |
|
11
|
Net -180 |
|
12
|
Net -41 |
|
13
|
14
|
15
|
Net 58 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (34%)
Protein (18%)
|
|
*Based on an RDI of 2100 calories (18 Feb 16)
|
