| Daily Average: |
Exercise: 1814 Cals |
|
Food: 913 Cals |
(Fat: 35.04g, Protein: 88.63g, Carbs: 63.30g) |
| Monthly Total: |
Exercise: 36285 Cals |
|
Food: 14601 Cals |
(Fat: 560.67g, Protein: 1418.10g, Carbs: 1012.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1143 |
|
2
|
Net -1393 |
|
3
|
Net -801 |
|
4
|
Net -1405 |
|
5
|
Net -1594 |
|
6
|
Net -666 |
|
7
|
Net -1078 |
|
8
|
Net -1134 |
|
9
|
Net -1287 |
|
10
|
Net -627 |
|
11
|
Net -506 |
|
12
|
Net -596 |
|
13
|
Net -423 |
|
14
|
Net -1927 |
|
15
|
|
16
|
17
|
Net -886 |
|
18
|
19
|
Net -795 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (34%)
Protein (38%)
|
|
*Based on an RDI of 1302 calories (22 Feb 24)
|
