mushypeakeck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 799 * 38%
Fat:
 
Prot:
 
Carbs:
34.83g
 
42.88g
 
79.10g
- -
Sat 24: 2108 * 100%
Fat:
 
Prot:
 
Carbs:
92.23g
 
128.62g
 
212.49g
- -
Sat 17: 2312 * 110%
Fat:
 
Prot:
 
Carbs:
93.73g
 
166.52g
 
223.99g
- -
Thu 15: 1767 * 84%
Fat:
 
Prot:
 
Carbs:
58.21g
 
110.05g
 
190.14g
- -
Tue 13: 1730 * 82%
Fat:
 
Prot:
 
Carbs:
83.57g
 
84.06g
 
160.40g
- -
Mon 12: 473 * 23%
Fat:
 
Prot:
 
Carbs:
11.34g
 
35.53g
 
54.00g
- -
July 2024
Mon 29: 2082 * 99%
Fat:
 
Prot:
 
Carbs:
49.50g
 
110.57g
 
255.74g
- -
Sat 20: 942 * 45%
Fat:
 
Prot:
 
Carbs:
20.69g
 
56.50g
 
130.13g
- -
Wed 17: 2024 * 96%
Fat:
 
Prot:
 
Carbs:
73.88g
 
100.31g
 
274.59g
- -
Mon 15: 2153 * 103%
Fat:
 
Prot:
 
Carbs:
66.56g
 
76.00g
 
317.52g
- -
Mon 8: 2084 * 99%
Fat:
 
Prot:
 
Carbs:
68.52g
 
78.03g
 
245.84g
- -
Tue 2: 2065 * 98%
Fat:
 
Prot:
 
Carbs:
106.21g
 
86.68g
 
185.62g
- -
Mon 1: 2841 * 135%
Fat:
 
Prot:
 
Carbs:
111.57g
 
114.51g
 
329.39g
2484*  357
June 2024
Fri 28: 1339 * 64%
Fat:
 
Prot:
 
Carbs:
17.76g
 
34.97g
 
99.70g
- -
Thu 27: 2313 * 110%
Fat:
 
Prot:
 
Carbs:
104.55g
 
103.88g
 
225.04g
2458*  145
Wed 26: 2329 * 111%
Fat:
 
Prot:
 
Carbs:
75.40g
 
97.55g
 
315.09g
2458*  129
Tue 25: 2457 * 117%
Fat:
 
Prot:
 
Carbs:
111.58g
 
105.82g
 
251.79g
4374*  1917
Mon 24: 2277 * 108%
Fat:
 
Prot:
 
Carbs:
81.24g
 
87.46g
 
283.50g
2458  181
Sun 23: 2680 * 128%
Fat:
 
Prot:
 
Carbs:
94.85g
 
125.40g
 
297.15g
2879*  199
Sat 22: 2092 * 100%
Fat:
 
Prot:
 
Carbs:
79.93g
 
102.72g
 
196.39g
2665*  573
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