| October 2009 |
| Thu 8: |
905 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
70.00g |
|
135.50g |
|
-
|
-
|
| Wed 7: |
1719 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
57.68g |
|
261.03g |
|
-
|
-
|
| Fri 2: |
495 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
26.00g |
|
64.00g |
|
-
|
-
|
| Thu 1: |
1380 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
75.99g |
|
179.65g |
|
-
|
-
|
| September 2009 |
| Wed 30: |
1135 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
60.61g |
|
169.16g |
|
-
|
-
|
| Tue 29: |
790 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
24.00g |
|
125.00g |
|
-
|
-
|
| Wed 23: |
860 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
36.76g |
|
148.46g |
|
3144*
|
 2284
|
