Nottruth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Wed 26: 1253 * 103%
Fat:
 
Prot:
 
Carbs:
45.50g
 
27.10g
 
182.68g
- -
Tue 25: 1937 * 159%
Fat:
 
Prot:
 
Carbs:
37.85g
 
45.44g
 
273.26g
- -
August 2014
Sun 31: 638 * 52%
Fat:
 
Prot:
 
Carbs:
19.74g
 
46.95g
 
63.62g
- -
Sat 30: 851 * 70%
Fat:
 
Prot:
 
Carbs:
23.39g
 
29.94g
 
129.72g
- -
Thu 21: 1282 105%
Fat:
 
Prot:
 
Carbs:
58.63g
 
53.71g
 
134.37g
1316  34
Tue 19: 443 * 36%
Fat:
 
Prot:
 
Carbs:
20.38g
 
11.60g
 
59.96g
- -
Mon 18: 1197 * 98%
Fat:
 
Prot:
 
Carbs:
60.24g
 
56.77g
 
111.79g
1191*  6
Thu 14: 735 * 60%
Fat:
 
Prot:
 
Carbs:
23.12g
 
25.92g
 
109.84g
1308*  573
Wed 13: 691 * 57%
Fat:
 
Prot:
 
Carbs:
15.94g
 
18.09g
 
133.81g
- -
Tue 12: 717 * 59%
Fat:
 
Prot:
 
Carbs:
31.87g
 
44.92g
 
63.64g
- -
Mon 11: 657 * 54%
Fat:
 
Prot:
 
Carbs:
20.07g
 
68.06g
 
52.68g
1248*  591
Sun 10: 1307 * 107%
Fat:
 
Prot:
 
Carbs:
40.98g
 
54.85g
 
185.53g
1528*  221
Sat 9: 951 * 78%
Fat:
 
Prot:
 
Carbs:
26.99g
 
48.05g
 
135.12g
- -
Fri 8: 1177 * 96%
Fat:
 
Prot:
 
Carbs:
71.53g
 
41.10g
 
93.02g
1353*  176
Thu 7: 1313 * 108%
Fat:
 
Prot:
 
Carbs:
59.33g
 
71.75g
 
121.32g
- -
Wed 6: 771 63%
Fat:
 
Prot:
 
Carbs:
19.61g
 
96.30g
 
50.60g
- -
Mon 4: 1164 * 95%
Fat:
 
Prot:
 
Carbs:
25.81g
 
37.32g
 
183.02g
1488*  324
Sun 3: 1360 * 111%
Fat:
 
Prot:
 
Carbs:
68.50g
 
47.50g
 
135.03g
1363*  3
Sat 2: 843 * 69%
Fat:
 
Prot:
 
Carbs:
34.94g
 
50.16g
 
79.22g
1116*  273
Fri 1: 2218 * 182%
Fat:
 
Prot:
 
Carbs:
85.43g
 
106.47g
 
256.09g
1370*  848
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