johnnyvm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Fri 26: 635 * 24%
Fat:
 
Prot:
 
Carbs:
24.42g
 
22.07g
 
82.30g
- -
Thu 25: 1719 * 64%
Fat:
 
Prot:
 
Carbs:
48.47g
 
90.72g
 
235.24g
- -
Wed 24: 1357 * 50%
Fat:
 
Prot:
 
Carbs:
36.43g
 
66.11g
 
193.04g
- -
June 2016
Fri 17: 647 * 24%
Fat:
 
Prot:
 
Carbs:
13.27g
 
25.15g
 
108.97g
- -
Thu 16: 1802 * 67%
Fat:
 
Prot:
 
Carbs:
62.20g
 
84.04g
 
229.27g
3089*  1287
Wed 15: 1906 * 71%
Fat:
 
Prot:
 
Carbs:
65.12g
 
83.43g
 
253.76g
3111*  1205
Tue 14: 1676 * 62%
Fat:
 
Prot:
 
Carbs:
61.31g
 
117.64g
 
176.16g
3176*  1500
June 2014
Sat 28: 300 * 12%
Fat:
 
Prot:
 
Carbs:
10.36g
 
19.34g
 
31.93g
- -
Fri 27: 1415 * 54%
Fat:
 
Prot:
 
Carbs:
59.76g
 
69.10g
 
133.89g
- -
Thu 26: 1785 * 69%
Fat:
 
Prot:
 
Carbs:
88.86g
 
102.73g
 
144.48g
- -
Wed 25: 1735 * 67%
Fat:
 
Prot:
 
Carbs:
47.22g
 
133.07g
 
188.29g
4016*  2281
Tue 24: 1069 * 41%
Fat:
 
Prot:
 
Carbs:
42.50g
 
59.58g
 
112.41g
4016*  2947
Mon 23: 2268 * 87%
Fat:
 
Prot:
 
Carbs:
101.72g
 
80.62g
 
264.56g
- -
Sun 22: 2246 * 86%
Fat:
 
Prot:
 
Carbs:
73.36g
 
126.13g
 
274.41g
- -
Sat 21: 2176 * 84%
Fat:
 
Prot:
 
Carbs:
68.97g
 
72.34g
 
319.50g
- -
Fri 20: 2223 * 86%
Fat:
 
Prot:
 
Carbs:
50.81g
 
150.79g
 
211.91g
4040*  1817
Thu 19: 1724 * 66%
Fat:
 
Prot:
 
Carbs:
84.19g
 
103.93g
 
141.72g
4018*  2294
Wed 18: 1984 * 76%
Fat:
 
Prot:
 
Carbs:
71.28g
 
14.93g
 
310.69g
4018*  2034
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