FVelloza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 181 * 13%
Fat:
 
Prot:
 
Carbs:
7.70g
 
5.89g
 
22.20g
3491*  3310
Mon 5: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
53.10g
 
76.43g
 
142.70g
3241*  1886
July 2024
Wed 3: 868 * 62%
Fat:
 
Prot:
 
Carbs:
41.62g
 
40.27g
 
82.59g
3491*  2623
Tue 2: 1428 * 102%
Fat:
 
Prot:
 
Carbs:
53.42g
 
89.41g
 
142.77g
3491*  2063
Mon 1: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
44.79g
 
88.41g
 
143.14g
3264*  1919
June 2024
Fri 28: 1521 * 109%
Fat:
 
Prot:
 
Carbs:
26.41g
 
55.98g
 
118.34g
- -
Thu 27: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
48.08g
 
114.56g
 
139.75g
- -
Wed 26: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
43.35g
 
101.13g
 
145.73g
- -
Tue 25: 1190 * 85%
Fat:
 
Prot:
 
Carbs:
45.43g
 
85.57g
 
110.50g
3491*  2301
Mon 24: 1465 * 105%
Fat:
 
Prot:
 
Carbs:
55.32g
 
122.61g
 
117.45g
3378*  1913
Tue 18: 499 * 42%
Fat:
 
Prot:
 
Carbs:
20.65g
 
38.31g
 
37.72g
- -
Mon 17: 1388 * 116%
Fat:
 
Prot:
 
Carbs:
47.68g
 
98.46g
 
140.33g
- -
Sun 16: 1519 * 127%
Fat:
 
Prot:
 
Carbs:
47.96g
 
62.25g
 
132.14g
- -
Sat 15: 2638 * 220%
Fat:
 
Prot:
 
Carbs:
44.85g
 
69.46g
 
250.01g
- -
Fri 14: 1830 * 152%
Fat:
 
Prot:
 
Carbs:
49.83g
 
102.06g
 
130.58g
3491*  1661
Thu 13: 1381 * 115%
Fat:
 
Prot:
 
Carbs:
55.49g
 
94.57g
 
126.36g
3355*  1974
Wed 12: 1971 * 164%
Fat:
 
Prot:
 
Carbs:
52.52g
 
95.44g
 
155.49g
3219*  1248
Tue 11: 1252 * 104%
Fat:
 
Prot:
 
Carbs:
34.68g
 
128.32g
 
102.41g
3491*  2239
Mon 10: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
40.37g
 
101.14g
 
111.56g
3231*  2012
Sun 9: 1655 * 138%
Fat:
 
Prot:
 
Carbs:
51.69g
 
70.84g
 
107.57g
- -
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