leiaswiggett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2010
Mon 26: 755 44%
Fat:
 
Prot:
 
Carbs:
30.33g
 
49.25g
 
69.50g
1798*  1043
Sun 25: 765 45%
Fat:
 
Prot:
 
Carbs:
23.50g
 
30.00g
 
109.00g
1605*  840
Sat 24: 900 53%
Fat:
 
Prot:
 
Carbs:
36.48g
 
26.33g
 
117.91g
1605*  705
Fri 23: 847 50%
Fat:
 
Prot:
 
Carbs:
36.59g
 
39.61g
 
88.96g
1625*  778
Sat 17: 1033 61%
Fat:
 
Prot:
 
Carbs:
25.85g
 
57.48g
 
138.50g
1647*  614
Fri 16: 1069 63%
Fat:
 
Prot:
 
Carbs:
42.53g
 
39.01g
 
137.60g
1788*  719
Thu 15: 1214 71%
Fat:
 
Prot:
 
Carbs:
42.55g
 
42.18g
 
166.19g
1615*  401
Wed 14: 915 54%
Fat:
 
Prot:
 
Carbs:
26.83g
 
43.36g
 
109.93g
1782*  867
Tue 13: 1121 66%
Fat:
 
Prot:
 
Carbs:
35.71g
 
58.38g
 
139.63g
1632*  511
Mon 12: 1051 62%
Fat:
 
Prot:
 
Carbs:
38.31g
 
46.85g
 
141.83g
1703*  652
Sun 11: 945 56%
Fat:
 
Prot:
 
Carbs:
25.91g
 
32.56g
 
135.89g
1605*  660
Sat 10: 1163 68%
Fat:
 
Prot:
 
Carbs:
23.48g
 
49.18g
 
162.72g
1622*  459
Fri 9: 1010 59%
Fat:
 
Prot:
 
Carbs:
22.00g
 
48.00g
 
148.00g
1645*  635
Thu 8: 957 56%
Fat:
 
Prot:
 
Carbs:
31.22g
 
32.04g
 
125.02g
1636*  679
Wed 7: 1079 63%
Fat:
 
Prot:
 
Carbs:
28.30g
 
49.68g
 
159.51g
1609*  530
Tue 6: 1202 71%
Fat:
 
Prot:
 
Carbs:
43.53g
 
58.77g
 
140.80g
1728*  526
Mon 5: 1078 63%
Fat:
 
Prot:
 
Carbs:
36.92g
 
30.33g
 
146.56g
1660*  582
Sun 4: 1141 67%
Fat:
 
Prot:
 
Carbs:
41.68g
 
61.47g
 
110.43g
1659*  518
Sat 3: 1776 104%
Fat:
 
Prot:
 
Carbs:
85.48g
 
59.49g
 
196.90g
1878*  102
Fri 2: 978 58%
Fat:
 
Prot:
 
Carbs:
33.68g
 
14.90g
 
95.39g
1682*  704
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