| May 2023 |
| Wed 17: |
3644 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
191.53g |
|
94.79g |
|
374.57g |
|
-
|
-
|
| Tue 16: |
3645 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
192.44g |
|
124.75g |
|
347.56g |
|
-
|
-
|
| Mon 15: |
2736 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
134.59g |
|
117.92g |
|
255.41g |
|
-
|
-
|
| Fri 12: |
3263 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
178.25g |
|
151.29g |
|
256.82g |
|
-
|
-
|
| Thu 11: |
3232 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
148.49g |
|
139.48g |
|
324.17g |
|
-
|
-
|
| Wed 10: |
3969 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
187.75g |
|
161.07g |
|
404.87g |
|
-
|
-
|
| Tue 9: |
2809 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
110.94g |
|
121.34g |
|
316.47g |
|
-
|
-
|
| Mon 8: |
3051 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
119.32g |
|
162.97g |
|
327.40g |
|
-
|
-
|
| Sun 7: |
2933 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
97.32g |
|
234.99g |
|
265.27g |
|
-
|
-
|
| Sat 6: |
3343 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
200.10g |
|
157.11g |
|
220.23g |
|
-
|
-
|
| Fri 5: |
3452 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
148.22g |
|
167.04g |
|
346.67g |
|
-
|
-
|
| Thu 4: |
2342 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
74.75g |
|
108.80g |
|
300.61g |
|
-
|
-
|
| Wed 3: |
2624 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
90.70g |
|
149.73g |
|
288.34g |
|
-
|
-
|
| Tue 2: |
2650 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
127.21g |
|
102.92g |
|
267.40g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
3260 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
161.36g |
|
153.35g |
|
289.74g |
|
-
|
-
|
| Thu 20: |
2988 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
148.96g |
|
119.89g |
|
294.23g |
|
-
|
-
|
| Wed 19: |
2675 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
133.15g |
|
87.49g |
|
273.14g |
|
-
|
-
|
| Tue 18: |
2640 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
115.49g |
|
62.78g |
|
325.00g |
|
-
|
-
|
| Mon 17: |
3092 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
158.00g |
|
147.40g |
|
263.25g |
|
-
|
-
|
| Sat 15: |
1122 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
44.12g |
|
108.56g |
|
-
|
-
|
