LWout's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Fri 13: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
55.07g
 
62.58g
 
138.99g
- -
Thu 12: 1592 * 106%
Fat:
 
Prot:
 
Carbs:
103.07g
 
42.91g
 
126.41g
- -
August 2017
Sun 27: 557 * 37%
Fat:
 
Prot:
 
Carbs:
26.05g
 
9.56g
 
70.31g
- -
Tue 22: 186 * 12%
Fat:
 
Prot:
 
Carbs:
4.24g
 
8.90g
 
30.87g
- -
Mon 21: 727 * 48%
Fat:
 
Prot:
 
Carbs:
36.21g
 
38.38g
 
61.19g
- -
July 2017
Thu 13: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
56.17g
 
82.76g
 
42.54g
- -
Wed 12: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
104.68g
 
82.53g
 
64.34g
- -
Mon 3: 575 * 38%
Fat:
 
Prot:
 
Carbs:
40.99g
 
35.46g
 
14.76g
- -
June 2017
Mon 26: 315 * 21%
Fat:
 
Prot:
 
Carbs:
17.75g
 
24.85g
 
12.62g
- -
Sun 25: 172 * 11%
Fat:
 
Prot:
 
Carbs:
5.84g
 
16.98g
 
13.09g
- -
May 2017
Thu 11: 252 * 17%
Fat:
 
Prot:
 
Carbs:
13.64g
 
18.89g
 
12.59g
- -
Wed 10: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
68.88g
 
66.76g
 
86.97g
- -
Mon 8: 666 * 44%
Fat:
 
Prot:
 
Carbs:
27.26g
 
70.22g
 
35.38g
1985*  1319
April 2017
Thu 20: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
60.87g
 
73.71g
 
66.88g
- -
Wed 19: 33 * 2%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.60g
 
5.50g
- -
January 2017
Tue 31: 241 * 16%
Fat:
 
Prot:
 
Carbs:
5.88g
 
4.42g
 
43.21g
- -
Mon 30: 498 * 33%
Fat:
 
Prot:
 
Carbs:
8.37g
 
15.00g
 
95.52g
- -
Sun 29: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
79.76g
 
48.21g
 
166.09g
- -
Sat 28: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
53.50g
 
52.49g
 
149.08g
2221*  885
Mon 2: 107 * 7%
Fat:
 
Prot:
 
Carbs:
0.64g
 
3.09g
 
20.44g
- -
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