JoannaSl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 19: 1794 * 112%
Fat:
 
Prot:
 
Carbs:
88.47g
 
40.17g
 
183.18g
- -
May 2021
Fri 28: 276 * 17%
Fat:
 
Prot:
 
Carbs:
8.95g
 
23.46g
 
25.14g
- -
Thu 27: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
49.68g
 
52.89g
 
120.82g
- -
Wed 26: 1258 * 79%
Fat:
 
Prot:
 
Carbs:
37.30g
 
85.66g
 
143.78g
- -
April 2021
Fri 16: 1201 * 75%
Fat:
 
Prot:
 
Carbs:
45.37g
 
46.45g
 
138.92g
- -
Thu 15: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
19.24g
 
31.44g
 
179.80g
- -
Wed 14: 1042 * 65%
Fat:
 
Prot:
 
Carbs:
43.70g
 
37.72g
 
128.55g
- -
Tue 13: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
51.19g
 
70.26g
 
174.86g
- -
Mon 12: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
63.14g
 
66.61g
 
134.90g
- -
March 2021
Tue 9: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
31.52g
 
44.98g
 
167.29g
- -
February 2021
Thu 25: 895 * 56%
Fat:
 
Prot:
 
Carbs:
34.72g
 
22.28g
 
121.09g
- -
Wed 24: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
75.16g
 
51.44g
 
143.53g
- -
Thu 18: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
62.69g
 
60.29g
 
174.95g
- -
Wed 17: 1675 * 105%
Fat:
 
Prot:
 
Carbs:
70.79g
 
40.69g
 
221.04g
- -
Tue 16: 1042 * 65%
Fat:
 
Prot:
 
Carbs:
44.30g
 
39.40g
 
123.01g
- -
Mon 15: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
61.79g
 
55.77g
 
191.75g
- -
January 2021
Thu 7: 1294 * 81%
Fat:
 
Prot:
 
Carbs:
69.14g
 
31.76g
 
133.91g
- -
September 2020
Thu 3: 968 * 60%
Fat:
 
Prot:
 
Carbs:
28.28g
 
34.93g
 
142.23g
- -
Tue 1: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
51.29g
 
47.28g
 
210.07g
- -
August 2020
Mon 31: 1301 * 81%
Fat:
 
Prot:
 
Carbs:
50.96g
 
43.20g
 
168.91g
- -
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