RRSFC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 3: 331 * 22%
Fat:
 
Prot:
 
Carbs:
9.26g
 
13.40g
 
45.04g
- -
March 2020
Fri 27: 309 * 21%
Fat:
 
Prot:
 
Carbs:
4.06g
 
13.50g
 
53.12g
- -
January 2020
Fri 24: 370 * 25%
Fat:
 
Prot:
 
Carbs:
13.26g
 
10.26g
 
53.07g
- -
December 2019
Sun 1: 505 * 34%
Fat:
 
Prot:
 
Carbs:
11.49g
 
15.33g
 
82.41g
- -
October 2019
Mon 21: 206 * 14%
Fat:
 
Prot:
 
Carbs:
7.35g
 
21.05g
 
12.87g
- -
Fri 18: 206 * 14%
Fat:
 
Prot:
 
Carbs:
6.97g
 
16.08g
 
17.34g
- -
September 2019
Mon 23: 1960 * 131%
Fat:
 
Prot:
 
Carbs:
83.29g
 
41.38g
 
269.37g
- -
Thu 19: 230 * 15%
Fat:
 
Prot:
 
Carbs:
15.45g
 
9.71g
 
18.01g
- -
Mon 9: 297 * 20%
Fat:
 
Prot:
 
Carbs:
9.89g
 
6.17g
 
45.73g
- -
Sat 7: 629 * 42%
Fat:
 
Prot:
 
Carbs:
24.76g
 
17.87g
 
79.79g
- -
Wed 4: 1712 * 114%
Fat:
 
Prot:
 
Carbs:
57.63g
 
35.53g
 
280.77g
- -
August 2019
Fri 30: 783 * 52%
Fat:
 
Prot:
 
Carbs:
31.12g
 
43.77g
 
85.07g
- -
Fri 9: 404 * 27%
Fat:
 
Prot:
 
Carbs:
21.70g
 
18.45g
 
33.58g
- -
July 2019
Sun 28: 535 * 36%
Fat:
 
Prot:
 
Carbs:
36.90g
 
19.04g
 
32.83g
- -
Thu 18: 634 * 42%
Fat:
 
Prot:
 
Carbs:
24.89g
 
10.07g
 
90.73g
- -
Wed 17: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
20.69g
 
32.14g
 
188.82g
- -
Sun 14: 498 * 33%
Fat:
 
Prot:
 
Carbs:
8.72g
 
25.22g
 
80.31g
- -
Fri 12: 107 * 7%
Fat:
 
Prot:
 
Carbs:
0.77g
 
7.63g
 
12.63g
- -
Thu 11: 71 * 5%
Fat:
 
Prot:
 
Carbs:
3.78g
 
3.15g
 
6.04g
- -
Sun 7: 578 * 39%
Fat:
 
Prot:
 
Carbs:
16.28g
 
21.74g
 
84.60g
- -
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