Nuvawrong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2014
Sun 16: 1688 * 113%
Fat:
 
Prot:
 
Carbs:
76.40g
 
111.46g
 
147.19g
- -
June 2013
Wed 19: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
45.04g
 
101.42g
 
105.63g
- -
Tue 18: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
63.80g
 
74.91g
 
76.71g
- -
May 2013
Fri 31: 493 * 33%
Fat:
 
Prot:
 
Carbs:
16.70g
 
55.51g
 
26.96g
- -
April 2012
Wed 25: 789 * 53%
Fat:
 
Prot:
 
Carbs:
30.31g
 
70.78g
 
72.03g
- -
Mon 23: 608 * 41%
Fat:
 
Prot:
 
Carbs:
19.88g
 
46.51g
 
66.94g
- -
Wed 18: 735 * 49%
Fat:
 
Prot:
 
Carbs:
30.66g
 
70.30g
 
57.27g
- -
Mon 16: 910 * 61%
Fat:
 
Prot:
 
Carbs:
53.29g
 
70.77g
 
50.99g
- -
Thu 12: 821 * 55%
Fat:
 
Prot:
 
Carbs:
30.97g
 
74.15g
 
69.54g
- -
Tue 10: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
40.43g
 
102.59g
 
94.87g
- -
Mon 2: 527 35%
Fat:
 
Prot:
 
Carbs:
23.97g
 
57.09g
 
22.02g
- -
January 2012
Fri 27: 565 * 38%
Fat:
 
Prot:
 
Carbs:
41.56g
 
35.73g
 
11.37g
- -
Mon 23: 863 * 58%
Fat:
 
Prot:
 
Carbs:
52.95g
 
65.52g
 
34.59g
- -
December 2011
Thu 15: 1241 83%
Fat:
 
Prot:
 
Carbs:
68.37g
 
95.32g
 
66.53g
2392*  1151
Wed 14: 816 * 54%
Fat:
 
Prot:
 
Carbs:
50.48g
 
53.94g
 
54.69g
- -
Tue 13: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
70.32g
 
60.75g
 
98.47g
- -
Mon 12: 573 * 38%
Fat:
 
Prot:
 
Carbs:
26.75g
 
60.28g
 
24.89g
- -
November 2011
Thu 10: 518 * 35%
Fat:
 
Prot:
 
Carbs:
31.49g
 
33.00g
 
27.38g
- -
Wed 9: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
91.82g
 
138.23g
 
26.57g
- -
Wed 2: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
79.96g
 
68.53g
 
44.34g
- -
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