Kat1953's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 1687 * 112%
Fat:
 
Prot:
 
Carbs:
80.34g
 
59.86g
 
183.92g
- -
Sat 6: 1761 * 117%
Fat:
 
Prot:
 
Carbs:
92.51g
 
55.80g
 
184.35g
- -
Fri 5: 1883 * 126%
Fat:
 
Prot:
 
Carbs:
91.86g
 
64.16g
 
200.77g
- -
Thu 4: 2018 * 135%
Fat:
 
Prot:
 
Carbs:
85.62g
 
78.31g
 
234.16g
- -
Tue 2: 2256 * 150%
Fat:
 
Prot:
 
Carbs:
105.13g
 
66.68g
 
263.06g
- -
Mon 1: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
70.94g
 
50.56g
 
134.29g
- -
June 2024
Sun 30: 1925 * 128%
Fat:
 
Prot:
 
Carbs:
87.21g
 
52.79g
 
232.83g
- -
Sat 29: 1938 * 129%
Fat:
 
Prot:
 
Carbs:
93.96g
 
80.19g
 
193.80g
- -
Fri 28: 1857 * 124%
Fat:
 
Prot:
 
Carbs:
95.87g
 
79.16g
 
173.37g
- -
Thu 27: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
74.81g
 
60.41g
 
161.01g
- -
Wed 26: 1851 * 123%
Fat:
 
Prot:
 
Carbs:
98.60g
 
77.25g
 
164.73g
- -
Tue 25: 2050 * 137%
Fat:
 
Prot:
 
Carbs:
113.12g
 
85.38g
 
180.12g
- -
Mon 24: 787 * 52%
Fat:
 
Prot:
 
Carbs:
37.41g
 
46.41g
 
63.81g
- -
Sun 23: 1994 * 133%
Fat:
 
Prot:
 
Carbs:
91.46g
 
68.27g
 
228.13g
- -
Sat 22: 1575 * 105%
Fat:
 
Prot:
 
Carbs:
80.71g
 
59.90g
 
153.78g
- -
Fri 21: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
69.80g
 
51.54g
 
167.74g
- -
Thu 20: 1790 * 119%
Fat:
 
Prot:
 
Carbs:
90.37g
 
87.43g
 
164.08g
- -
Wed 19: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
59.87g
 
68.17g
 
139.02g
- -
Tue 18: 2057 * 137%
Fat:
 
Prot:
 
Carbs:
130.22g
 
68.60g
 
154.03g
- -
Mon 17: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
76.72g
 
42.10g
 
143.03g
- -
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