| July 2014 |
| Fri 11: |
600 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
9.50g |
|
91.50g |
|
-
|
-
|
| Thu 10: |
467 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
21.22g |
|
54.99g |
|
-
|
-
|
| Wed 9: |
1231 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
30.69g |
|
169.97g |
|
-
|
-
|
| Tue 8: |
354 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
21.49g |
|
39.68g |
|
-
|
-
|
| Mon 7: |
1482 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
67.97g |
|
47.55g |
|
176.12g |
|
-
|
-
|
| Sun 6: |
1302 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
78.98g |
|
170.07g |
|
-
|
-
|
| Thu 3: |
393 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
10.97g |
|
62.40g |
|
-
|
-
|
| Wed 2: |
1507 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
49.41g |
|
204.05g |
|
-
|
-
|
| Tue 1: |
1358 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
39.30g |
|
195.85g |
|
-
|
-
|
| June 2014 |
| Wed 18: |
821 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
32.59g |
|
130.31g |
|
-
|
-
|
| Tue 17: |
371 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
18.45g |
|
49.04g |
|
-
|
-
|
| Mon 16: |
1093 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
44.60g |
|
133.42g |
|
-
|
-
|
| Sun 15: |
2917 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
68.45g |
|
124.19g |
|
453.53g |
|
-
|
-
|
| Sat 14: |
2445 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
88.13g |
|
411.15g |
|
-
|
-
|
| Fri 13: |
1289 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
54.58g |
|
199.75g |
|
-
|
-
|
| Thu 12: |
1315 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
74.94g |
|
185.27g |
|
-
|
-
|
| Mon 9: |
1259 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
86.05g |
|
159.07g |
|
-
|
-
|
| Sat 7: |
770 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
46.94g |
|
102.44g |
|
-
|
-
|
| Fri 6: |
2046 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
74.57g |
|
84.42g |
|
263.49g |
|
-
|
-
|
| Thu 5: |
1466 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
102.15g |
|
187.30g |
|
-
|
-
|
