frankensteinsmonster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 2142 * 82%
Fat:
 
Prot:
 
Carbs:
98.83g
 
92.70g
 
219.76g
- -
Sun 21: 3079 * 118%
Fat:
 
Prot:
 
Carbs:
145.03g
 
130.52g
 
310.62g
- -
Sat 20: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.42g
 
0.18g
 
0.29g
- -
Fri 19: 2109 * 81%
Fat:
 
Prot:
 
Carbs:
93.23g
 
97.03g
 
212.76g
- -
Thu 18: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.42g
 
0.18g
 
0.29g
- -
Wed 17: 2690 * 103%
Fat:
 
Prot:
 
Carbs:
121.70g
 
139.98g
 
252.70g
- -
Tue 16: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.42g
 
0.18g
 
0.29g
- -
Mon 15: 3316 * 128%
Fat:
 
Prot:
 
Carbs:
147.71g
 
135.36g
 
360.41g
- -
Sun 14: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.42g
 
0.18g
 
0.29g
- -
Sat 13: 2569 * 99%
Fat:
 
Prot:
 
Carbs:
138.01g
 
72.93g
 
256.33g
- -
Fri 12: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.42g
 
0.18g
 
0.29g
- -
Thu 11: 2238 * 86%
Fat:
 
Prot:
 
Carbs:
108.15g
 
111.78g
 
194.89g
- -
Wed 10: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.42g
 
0.18g
 
0.29g
- -
Tue 9: 3716 * 143%
Fat:
 
Prot:
 
Carbs:
255.95g
 
168.07g
 
195.11g
- -
Mon 8: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.42g
 
0.18g
 
0.29g
- -
Sun 7: 2565 * 99%
Fat:
 
Prot:
 
Carbs:
122.05g
 
117.70g
 
245.33g
- -
Sat 6: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.42g
 
0.18g
 
0.29g
- -
Fri 5: 2585 * 99%
Fat:
 
Prot:
 
Carbs:
126.31g
 
113.35g
 
242.60g
- -
Thu 4: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.42g
 
0.18g
 
0.29g
- -
Wed 3: 2752 * 106%
Fat:
 
Prot:
 
Carbs:
131.78g
 
172.34g
 
218.34g
- -
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