| July 2024 |
| Wed 10: |
1079 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
43.20g |
|
87.72g |
|
-
|
-
|
| Mon 8: |
2086 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
67.63g |
|
115.69g |
|
238.62g |
|
1791*
|
 295
|
| Sun 7: |
1224 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
33.26g |
|
147.66g |
|
-
|
-
|
| Sat 6: |
1139 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
34.31g |
|
114.59g |
|
-
|
-
|
| Fri 5: |
1284 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
50.86g |
|
176.55g |
|
-
|
-
|
| Thu 4: |
1679 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.83g |
|
91.65g |
|
170.32g |
|
-
|
-
|
| Wed 3: |
1650 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
84.39g |
|
60.79g |
|
159.51g |
|
-
|
-
|
| Tue 2: |
1527 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
72.25g |
|
184.24g |
|
1928*
|
 401
|
| Mon 1: |
1719 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
94.09g |
|
69.80g |
|
139.93g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
1709 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
70.93g |
|
70.37g |
|
188.75g |
|
-
|
-
|
| Thu 27: |
1088 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.48g |
|
58.99g |
|
70.51g |
|
-
|
-
|
| Wed 26: |
1851 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
96.59g |
|
86.95g |
|
155.77g |
|
2039*
|
188
|
| Tue 25: |
1686 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
84.96g |
|
65.29g |
|
165.73g |
|
-
|
-
|
| Mon 24: |
545 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
19.56g |
|
79.48g |
|
-
|
-
|
| Sun 23: |
1340 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
51.03g |
|
158.55g |
|
-
|
-
|
| Sat 22: |
478 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
10.74g |
|
46.42g |
|
-
|
-
|
| Fri 21: |
1809 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
89.92g |
|
87.10g |
|
164.06g |
|
-
|
-
|
| Thu 20: |
1688 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
89.53g |
|
53.47g |
|
162.37g |
|
2117*
|
429
|
| Wed 19: |
1508 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
84.18g |
|
54.31g |
|
122.33g |
|
-
|
-
|
| Tue 18: |
1365 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.47g |
|
78.29g |
|
111.00g |
|
-
|
-
|
