| Daily Average: |
Exercise: 1893 Cals |
|
Food: 1367 Cals |
(Fat: 58.43g, Protein: 60.80g, Carbs: 146.00g) |
| Monthly Total: |
Exercise: 5678 Cals |
|
Food: 28702 Cals |
(Fat: 1226.97g, Protein: 1276.77g, Carbs: 3066.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -401 |
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net 295 |
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
Net -392 |
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (39%)
Protein (18%)
|
|
*Based on an RDI of 1800 calories (24 Mar 24)
|
