atazman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2015
Tue 19: 1109 * 55%
Fat:
 
Prot:
 
Carbs:
46.19g
 
46.14g
 
126.00g
- -
February 2015
Mon 9: 1624 * 81%
Fat:
 
Prot:
 
Carbs:
96.96g
 
50.09g
 
137.78g
- -
Thu 5: 39 * 2%
Fat:
 
Prot:
 
Carbs:
0.19g
 
1.14g
 
8.00g
4420*  4381
August 2014
Sat 30: - - 4420* -
Fri 29: - - 4420* -
Thu 28: - - 4420* -
Wed 27: 59 * 3%
Fat:
 
Prot:
 
Carbs:
1.19g
 
1.14g
 
10.00g
4420*  4361
Tue 26: 1335 * 67%
Fat:
 
Prot:
 
Carbs:
63.19g
 
61.14g
 
127.00g
4420*  3085
Mon 25: 844 * 42%
Fat:
 
Prot:
 
Carbs:
40.02g
 
45.88g
 
68.36g
4420*  3576
Sun 24: 489 * 24%
Fat:
 
Prot:
 
Carbs:
31.10g
 
35.01g
 
11.66g
4420*  3931
Sat 23: - - 4420* -
Fri 22: 1427 * 71%
Fat:
 
Prot:
 
Carbs:
107.04g
 
72.52g
 
39.22g
4563*  3136
Thu 21: 426 * 21%
Fat:
 
Prot:
 
Carbs:
27.96g
 
23.85g
 
19.22g
4563*  4137
Wed 20: 1339 * 67%
Fat:
 
Prot:
 
Carbs:
110.19g
 
37.14g
 
48.00g
4563*  3224
Tue 19: 1209 * 60%
Fat:
 
Prot:
 
Carbs:
92.10g
 
55.01g
 
33.66g
4563*  3354
Mon 18: 1724 * 86%
Fat:
 
Prot:
 
Carbs:
135.69g
 
67.64g
 
55.50g
4563*  2839
Sun 17: 1109 * 55%
Fat:
 
Prot:
 
Carbs:
54.19g
 
60.14g
 
102.00g
4563*  3454
Sat 16: 1959 * 98%
Fat:
 
Prot:
 
Carbs:
153.19g
 
91.14g
 
49.50g
4563*  2604
Fri 15: 1319 * 66%
Fat:
 
Prot:
 
Carbs:
101.10g
 
62.01g
 
34.66g
4563*  3244
Thu 14: 1475 * 74%
Fat:
 
Prot:
 
Carbs:
115.00g
 
90.00g
 
27.00g
4563*  3088
Wed 13: 690 * 34%
Fat:
 
Prot:
 
Carbs:
53.09g
 
39.57g
 
16.00g
4563*  3873
Tue 12: 1529 * 76%
Fat:
 
Prot:
 
Carbs:
102.69g
 
128.14g
 
35.00g
4563*  3034
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