sarah_cook2007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2013
Fri 30: 708 * 39%
Fat:
 
Prot:
 
Carbs:
30.45g
 
88.14g
 
18.71g
3185*  2477
Thu 29: 930 * 52%
Fat:
 
Prot:
 
Carbs:
40.90g
 
56.95g
 
84.84g
- -
Wed 28: 70 * 4%
Fat:
 
Prot:
 
Carbs:
2.00g
 
0.00g
 
12.00g
- -
Tue 27: 130 * 7%
Fat:
 
Prot:
 
Carbs:
1.46g
 
27.25g
 
0.00g
2629*  2499
June 2013
Thu 6: 298 * 17%
Fat:
 
Prot:
 
Carbs:
7.69g
 
7.58g
 
49.34g
- -
October 2012
Mon 1: 1130 * 63%
Fat:
 
Prot:
 
Carbs:
37.34g
 
41.39g
 
157.59g
- -
September 2012
Sat 29: 1577 88%
Fat:
 
Prot:
 
Carbs:
50.77g
 
62.22g
 
228.34g
- -
August 2012
Thu 9: 572 * 32%
Fat:
 
Prot:
 
Carbs:
18.44g
 
13.85g
 
89.79g
- -
Wed 8: 920 * 51%
Fat:
 
Prot:
 
Carbs:
37.97g
 
48.92g
 
96.87g
- -
May 2012
Mon 14: 374 * 21%
Fat:
 
Prot:
 
Carbs:
14.61g
 
17.37g
 
38.18g
- -
Thu 10: 116 * 6%
Fat:
 
Prot:
 
Carbs:
5.05g
 
2.33g
 
15.18g
- -
Mon 7: 931 * 52%
Fat:
 
Prot:
 
Carbs:
30.90g
 
42.15g
 
127.57g
- -
Fri 4: 833 * 46%
Fat:
 
Prot:
 
Carbs:
46.34g
 
33.24g
 
73.79g
- -
Thu 3: 533 * 30%
Fat:
 
Prot:
 
Carbs:
21.03g
 
11.48g
 
73.83g
- -
Tue 1: 590 * 33%
Fat:
 
Prot:
 
Carbs:
30.50g
 
14.50g
 
64.00g
- -
April 2012
Tue 24: 1038 * 58%
Fat:
 
Prot:
 
Carbs:
42.58g
 
40.20g
 
120.78g
- -
Mon 23: 616 * 34%
Fat:
 
Prot:
 
Carbs:
35.04g
 
14.55g
 
62.64g
- -
Wed 18: 210 * 12%
Fat:
 
Prot:
 
Carbs:
13.00g
 
3.00g
 
26.00g
- -
Tue 17: 1004 * 56%
Fat:
 
Prot:
 
Carbs:
59.45g
 
46.59g
 
68.60g
- -
Fri 13: 295 * 16%
Fat:
 
Prot:
 
Carbs:
20.50g
 
8.00g
 
21.00g
- -
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