Zehraneziha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Wed 7: 873 * 73%
Fat:
 
Prot:
 
Carbs:
35.03g
 
41.98g
 
99.01g
- -
January 2022
Sat 15: 677 * 56%
Fat:
 
Prot:
 
Carbs:
26.15g
 
41.57g
 
68.03g
- -
January 2021
Thu 21: 907 * 76%
Fat:
 
Prot:
 
Carbs:
36.78g
 
42.55g
 
104.71g
- -
Mon 18: 460 * 38%
Fat:
 
Prot:
 
Carbs:
10.56g
 
22.50g
 
68.22g
- -
Sun 17: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
49.65g
 
72.61g
 
91.20g
- -
Sat 16: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
27.12g
 
47.10g
 
147.91g
- -
Fri 15: 560 * 47%
Fat:
 
Prot:
 
Carbs:
7.76g
 
21.13g
 
103.19g
- -
Thu 14: 401 * 33%
Fat:
 
Prot:
 
Carbs:
11.89g
 
13.21g
 
61.51g
- -
Wed 13: 629 * 52%
Fat:
 
Prot:
 
Carbs:
24.14g
 
20.11g
 
85.35g
- -
Tue 12: 673 * 56%
Fat:
 
Prot:
 
Carbs:
14.06g
 
30.05g
 
106.24g
- -
Mon 11: 292 * 24%
Fat:
 
Prot:
 
Carbs:
16.06g
 
3.92g
 
32.47g
- -
April 2020
Fri 24: 744 * 62%
Fat:
 
Prot:
 
Carbs:
24.28g
 
28.14g
 
103.92g
- -
Thu 23: 343 * 29%
Fat:
 
Prot:
 
Carbs:
18.84g
 
15.07g
 
26.79g
- -
Sun 12: 853 * 71%
Fat:
 
Prot:
 
Carbs:
17.27g
 
33.36g
 
144.19g
- -
Sat 11: 298 * 25%
Fat:
 
Prot:
 
Carbs:
15.03g
 
11.32g
 
30.70g
- -
Fri 10: 434 * 36%
Fat:
 
Prot:
 
Carbs:
7.57g
 
14.38g
 
80.85g
- -
Thu 9: 882 * 74%
Fat:
 
Prot:
 
Carbs:
28.78g
 
38.88g
 
120.27g
- -
Wed 8: 1401 * 117%
Fat:
 
Prot:
 
Carbs:
89.75g
 
61.38g
 
84.11g
- -
Tue 7: 689 * 57%
Fat:
 
Prot:
 
Carbs:
21.84g
 
33.99g
 
86.98g
- -
Mon 6: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
46.70g
 
41.92g
 
108.91g
- -
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