Atomik Soda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 20: 217 * 14%
Fat:
 
Prot:
 
Carbs:
7.30g
 
24.59g
 
13.41g
- -
Mon 19: 1985 * 124%
Fat:
 
Prot:
 
Carbs:
86.24g
 
116.12g
 
181.49g
- -
Tue 13: 302 * 19%
Fat:
 
Prot:
 
Carbs:
16.00g
 
16.00g
 
23.40g
- -
Mon 12: 1051 * 66%
Fat:
 
Prot:
 
Carbs:
53.15g
 
103.90g
 
37.86g
- -
Sun 11: 883 * 55%
Fat:
 
Prot:
 
Carbs:
52.11g
 
43.84g
 
63.28g
1537*  654
Sat 10: 140 * 9%
Fat:
 
Prot:
 
Carbs:
10.37g
 
9.15g
 
2.23g
1766*  1626
Fri 9: 1835 * 115%
Fat:
 
Prot:
 
Carbs:
38.60g
 
157.75g
 
72.00g
2130*  295
Thu 8: 399 * 25%
Fat:
 
Prot:
 
Carbs:
18.18g
 
40.01g
 
17.98g
2001*  1602
Wed 7: 1360 * 85%
Fat:
 
Prot:
 
Carbs:
7.77g
 
62.08g
 
90.75g
1837*  477
Tue 6: 900 * 56%
Fat:
 
Prot:
 
Carbs:
49.22g
 
53.32g
 
51.59g
2488*  1588
Mon 5: 520 * 32%
Fat:
 
Prot:
 
Carbs:
21.85g
 
42.67g
 
36.66g
2138*  1618
Sun 4: 693 * 43%
Fat:
 
Prot:
 
Carbs:
56.81g
 
27.82g
 
22.70g
1766*  1073
Sat 3: 894 * 56%
Fat:
 
Prot:
 
Carbs:
44.60g
 
38.24g
 
94.08g
1766*  872
Fri 2: 478 * 30%
Fat:
 
Prot:
 
Carbs:
26.25g
 
30.50g
 
29.39g
1851*  1373
Thu 1: 396 * 25%
Fat:
 
Prot:
 
Carbs:
21.63g
 
18.37g
 
34.92g
1948*  1552
March 2021
Wed 31: 1219 * 76%
Fat:
 
Prot:
 
Carbs:
70.60g
 
134.69g
 
4.69g
1921*  702
Tue 30: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
64.49g
 
113.23g
 
91.24g
2034*  621
Mon 29: 611 * 38%
Fat:
 
Prot:
 
Carbs:
46.92g
 
40.33g
 
4.70g
1811*  1200
Sun 28: 522 * 33%
Fat:
 
Prot:
 
Carbs:
31.48g
 
35.17g
 
24.34g
1811*  1289
Sat 27: 1115 * 70%
Fat:
 
Prot:
 
Carbs:
41.91g
 
34.70g
 
85.97g
2000*  885
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