karmadog72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 995 * 55%
Fat:
 
Prot:
 
Carbs:
34.62g
 
46.75g
 
126.00g
- -
Tue 4: 1122 * 62%
Fat:
 
Prot:
 
Carbs:
29.82g
 
61.39g
 
152.10g
- -
Sun 2: 712 * 40%
Fat:
 
Prot:
 
Carbs:
36.87g
 
20.36g
 
69.59g
- -
Sat 1: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
99.24g
 
61.49g
 
166.88g
1854*  56
May 2024
Thu 30: 1060 * 59%
Fat:
 
Prot:
 
Carbs:
43.13g
 
33.74g
 
132.95g
- -
Mon 20: 1109 * 62%
Fat:
 
Prot:
 
Carbs:
51.63g
 
40.49g
 
126.02g
- -
Tue 7: 1016 * 56%
Fat:
 
Prot:
 
Carbs:
25.48g
 
44.42g
 
149.31g
- -
Mon 6: 1368 * 76%
Fat:
 
Prot:
 
Carbs:
63.05g
 
64.13g
 
138.42g
- -
Sat 4: 690 * 38%
Fat:
 
Prot:
 
Carbs:
17.24g
 
26.50g
 
112.00g
- -
Fri 3: 1050 * 58%
Fat:
 
Prot:
 
Carbs:
46.86g
 
46.11g
 
114.34g
- -
Thu 2: 1135 * 63%
Fat:
 
Prot:
 
Carbs:
40.39g
 
56.07g
 
132.69g
- -
Wed 1: 1077 * 60%
Fat:
 
Prot:
 
Carbs:
54.17g
 
45.73g
 
106.48g
- -
April 2024
Mon 29: 2080 * 116%
Fat:
 
Prot:
 
Carbs:
79.87g
 
56.00g
 
293.50g
- -
Fri 26: 410 * 23%
Fat:
 
Prot:
 
Carbs:
16.50g
 
5.50g
 
58.00g
- -
Thu 25: 1243 * 69%
Fat:
 
Prot:
 
Carbs:
54.69g
 
35.52g
 
156.57g
- -
Wed 24: 1511 * 84%
Fat:
 
Prot:
 
Carbs:
48.81g
 
91.99g
 
183.89g
- -
Tue 23: 1095 * 61%
Fat:
 
Prot:
 
Carbs:
42.62g
 
43.61g
 
144.59g
- -
Mon 22: 1728 * 96%
Fat:
 
Prot:
 
Carbs:
120.45g
 
82.72g
 
177.72g
- -
Sun 21: 1278 * 71%
Fat:
 
Prot:
 
Carbs:
45.46g
 
50.68g
 
172.17g
- -
Fri 19: 1197 * 66%
Fat:
 
Prot:
 
Carbs:
45.07g
 
54.87g
 
143.31g
- -
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