Tho7500's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sun 23: 1469 * 46%
Fat:
 
Prot:
 
Carbs:
54.57g
 
32.93g
 
216.53g
- -
Thu 20: 5418 * 169%
Fat:
 
Prot:
 
Carbs:
256.35g
 
217.82g
 
559.52g
- -
Wed 19: 1191 * 37%
Fat:
 
Prot:
 
Carbs:
36.52g
 
56.65g
 
163.68g
- -
Tue 18: 3507 * 110%
Fat:
 
Prot:
 
Carbs:
142.90g
 
155.28g
 
403.95g
- -
Mon 17: 3202 100%
Fat:
 
Prot:
 
Carbs:
100.27g
 
207.79g
 
370.90g
2409  793
Sun 16: 616 * 19%
Fat:
 
Prot:
 
Carbs:
3.66g
 
22.80g
 
111.00g
- -
Fri 14: 1892 * 59%
Fat:
 
Prot:
 
Carbs:
71.00g
 
70.95g
 
234.72g
- -
Wed 12: 2281 * 71%
Fat:
 
Prot:
 
Carbs:
66.38g
 
144.61g
 
266.65g
- -
Tue 11: 3436 * 107%
Fat:
 
Prot:
 
Carbs:
130.36g
 
157.72g
 
397.50g
- -
March 2016
Sun 27: 1374 * 43%
Fat:
 
Prot:
 
Carbs:
32.53g
 
73.13g
 
188.90g
- -
December 2015
Sun 13: 320 * 10%
Fat:
 
Prot:
 
Carbs:
15.59g
 
23.53g
 
22.23g
- -
November 2015
Wed 25: 330 * 10%
Fat:
 
Prot:
 
Carbs:
12.76g
 
25.87g
 
23.53g
- -
Tue 3: 2011 * 63%
Fat:
 
Prot:
 
Carbs:
78.14g
 
61.94g
 
268.27g
2061*  50
September 2015
Sat 5: 330 * 10%
Fat:
 
Prot:
 
Carbs:
14.10g
 
12.30g
 
39.00g
- -
August 2015
Sat 8: 498 * 16%
Fat:
 
Prot:
 
Carbs:
13.80g
 
14.62g
 
82.72g
2558*  2060
June 2015
Wed 24: 1100 * 34%
Fat:
 
Prot:
 
Carbs:
41.26g
 
54.80g
 
122.17g
- -
Wed 10: 261 * 8%
Fat:
 
Prot:
 
Carbs:
1.73g
 
6.22g
 
52.23g
- -
Tue 9: 206 * 6%
Fat:
 
Prot:
 
Carbs:
12.90g
 
20.87g
 
0.00g
- -
May 2015
Wed 27: 548 * 17%
Fat:
 
Prot:
 
Carbs:
3.30g
 
29.90g
 
95.70g
- -
Fri 22: 1177 * 37%
Fat:
 
Prot:
 
Carbs:
68.40g
 
38.60g
 
86.40g
- -
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