christinaxoxo12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Tue 13: 515 * 43%
Fat:
 
Prot:
 
Carbs:
23.24g
 
20.42g
 
54.65g
- -
Thu 8: 114 * 10%
Fat:
 
Prot:
 
Carbs:
3.81g
 
16.07g
 
3.40g
- -
Wed 7: 249 * 31%
Fat:
 
Prot:
 
Carbs:
19.04g
 
16.16g
 
2.67g
- -
December 2014
Sun 21: 691 86%
Fat:
 
Prot:
 
Carbs:
30.26g
 
29.84g
 
81.43g
1759*  1068
Sat 20: 776 97%
Fat:
 
Prot:
 
Carbs:
20.18g
 
31.14g
 
124.71g
- -
Thu 18: 790 99%
Fat:
 
Prot:
 
Carbs:
48.75g
 
34.51g
 
61.47g
1793*  1003
Wed 17: 714 89%
Fat:
 
Prot:
 
Carbs:
33.07g
 
32.19g
 
80.30g
1793*  1079
Tue 16: 1295 162%
Fat:
 
Prot:
 
Carbs:
38.46g
 
47.57g
 
201.71g
- -
Mon 15: 729 91%
Fat:
 
Prot:
 
Carbs:
34.21g
 
34.06g
 
77.97g
1806*  1077
Sun 14: 503 * 50%
Fat:
 
Prot:
 
Carbs:
28.01g
 
10.78g
 
58.19g
- -
November 2014
Sun 30: 1635 164%
Fat:
 
Prot:
 
Carbs:
77.16g
 
73.43g
 
165.13g
1578*  57
Sat 29: 1008 * 101%
Fat:
 
Prot:
 
Carbs:
39.46g
 
42.30g
 
121.48g
1578*  570
Fri 28: 964 * 161%
Fat:
 
Prot:
 
Carbs:
65.56g
 
33.50g
 
69.72g
- -
Mon 24: 2058 * 343%
Fat:
 
Prot:
 
Carbs:
67.60g
 
39.26g
 
337.61g
- -
Fri 21: 469 * 78%
Fat:
 
Prot:
 
Carbs:
8.76g
 
26.43g
 
76.76g
- -
Thu 20: 212 * 35%
Fat:
 
Prot:
 
Carbs:
5.89g
 
18.27g
 
20.21g
- -
Fri 14: 278 * 46%
Fat:
 
Prot:
 
Carbs:
16.22g
 
16.33g
 
15.96g
- -
Wed 12: 669 * 112%
Fat:
 
Prot:
 
Carbs:
24.01g
 
30.91g
 
82.07g
- -
Mon 10: 434 72%
Fat:
 
Prot:
 
Carbs:
19.87g
 
19.78g
 
43.92g
- -
Fri 7: 1154 * 192%
Fat:
 
Prot:
 
Carbs:
50.69g
 
35.33g
 
148.31g
1450*  296
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