| January 2024 |
| Sun 21: |
1108 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
84.18g |
|
58.06g |
|
28.06g |
|
-
|
-
|
| Wed 17: |
1366 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
70.80g |
|
56.59g |
|
102.94g |
|
-
|
-
|
| Mon 15: |
793 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
41.89g |
|
36.34g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
996 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
70.16g |
|
40.42g |
|
49.31g |
|
-
|
-
|
| November 2021 |
| Tue 16: |
2043 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
83.36g |
|
82.88g |
|
106.70g |
|
1814*
|
 229
|
| Mon 15: |
-
|
-
|
|
1859*
|
-
|
| Sun 14: |
1517 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
73.19g |
|
86.20g |
|
133.87g |
|
1983*
|
 466
|
| Sat 13: |
1501 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
42.34g |
|
58.25g |
|
1947*
|
446
|
| Fri 12: |
2047 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
110.69g |
|
103.70g |
|
165.17g |
|
1920*
|
127
|
| Thu 11: |
2027 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
114.94g |
|
121.27g |
|
123.73g |
|
1871*
|
156
|
| Wed 10: |
2008 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
99.63g |
|
125.07g |
|
158.78g |
|
1821*
|
187
|
| Tue 9: |
2006 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
94.32g |
|
140.19g |
|
144.26g |
|
1784*
|
222
|
| Mon 8: |
2032 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
106.54g |
|
114.99g |
|
156.80g |
|
1606*
|
426
|
| Sun 7: |
-
|
-
|
|
1606*
|
-
|
| Fri 5: |
-
|
-
|
|
1606*
|
-
|
| Thu 4: |
-
|
-
|
|
1626*
|
-
|
| Wed 3: |
-
|
-
|
|
1779*
|
-
|
| Tue 2: |
-
|
-
|
|
1713*
|
-
|
| Mon 1: |
-
|
-
|
|
1703*
|
-
|
| October 2021 |
| Sun 31: |
-
|
-
|
|
1606*
|
-
|
| Sat 30: |
-
|
-
|
|
1606*
|
-
|
| Fri 29: |
-
|
-
|
|
1671*
|
-
|
| Thu 28: |
-
|
-
|
|
1721*
|
-
|
| Wed 27: |
-
|
-
|
|
1687*
|
-
|
