| June 2024 |
| Mon 10: |
510 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
10.00g |
|
57.00g |
|
-
|
-
|
| Wed 5: |
170 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
2.00g |
|
16.00g |
|
-
|
-
|
| January 2024 |
| Mon 1: |
20 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
24.00g |
|
3369*
|
 3349
|
| December 2023 |
| Wed 20: |
190 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
10.00g |
|
26.00g |
|
-
|
-
|
| Mon 18: |
250 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
11.00g |
|
45.00g |
|
-
|
-
|
| Tue 12: |
250 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
12.00g |
|
17.00g |
|
-
|
-
|
| Wed 6: |
398 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
37.10g |
|
36.81g |
|
-
|
-
|
| Sat 2: |
120 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
2.00g |
|
31.00g |
|
-
|
-
|
| November 2023 |
| Thu 16: |
80 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.00g |
|
43.00g |
|
-
|
-
|
| Wed 15: |
165 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
12.58g |
|
13.12g |
|
-
|
-
|
| Mon 13: |
1630 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
84.00g |
|
66.00g |
|
164.00g |
|
-
|
-
|
| Mon 6: |
455 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
1.00g |
|
78.00g |
|
-
|
-
|
| Fri 3: |
148 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
9.79g |
|
10.67g |
|
13.11g |
|
-
|
-
|
| Thu 2: |
10 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
12.00g |
|
-
|
-
|
| Wed 1: |
652 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
55.00g |
|
74.00g |
|
-
|
-
|
| September 2023 |
| Sat 2: |
830 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
29.00g |
|
134.00g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
-
|
-
|
|
3340*
|
-
|
| November 2022 |
| Wed 2: |
660 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
38.00g |
|
24.00g |
|
-
|
-
|
| Tue 1: |
575 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
45.75g |
|
52.75g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
870 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
83.88g |
|
80.74g |
|
-
|
-
|
| Fri 21: |
520 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
22.00g |
|
96.00g |
|
-
|
-
|
