rosaolga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Mon 13: 1111 62%
Fat:
 
Prot:
 
Carbs:
25.56g
 
127.20g
 
108.00g
- -
July 2014
Tue 15: 841 * 47%
Fat:
 
Prot:
 
Carbs:
20.91g
 
98.64g
 
80.57g
- -
Mon 14: 1147 * 64%
Fat:
 
Prot:
 
Carbs:
38.04g
 
127.51g
 
92.69g
3082*  1935
Sun 13: 1349 * 75%
Fat:
 
Prot:
 
Carbs:
66.28g
 
113.45g
 
119.28g
3033*  1684
Sat 12: 187 * 10%
Fat:
 
Prot:
 
Carbs:
2.99g
 
22.88g
 
17.21g
- -
Fri 11: 1338 * 74%
Fat:
 
Prot:
 
Carbs:
48.00g
 
154.86g
 
94.76g
3132*  1794
Thu 10: 982 * 55%
Fat:
 
Prot:
 
Carbs:
21.97g
 
131.83g
 
78.61g
3231*  2249
Wed 9: 812 * 45%
Fat:
 
Prot:
 
Carbs:
18.47g
 
97.83g
 
79.61g
- -
Tue 8: 922 * 51%
Fat:
 
Prot:
 
Carbs:
19.47g
 
104.83g
 
98.61g
3200*  2278
Mon 7: 984 * 55%
Fat:
 
Prot:
 
Carbs:
41.84g
 
75.78g
 
99.37g
3156*  2172
Sun 6: 1421 * 79%
Fat:
 
Prot:
 
Carbs:
79.22g
 
94.61g
 
111.86g
- -
Sat 5: 387 * 22%
Fat:
 
Prot:
 
Carbs:
5.49g
 
47.88g
 
40.21g
2905*  2518
Fri 4: 1017 * 56%
Fat:
 
Prot:
 
Carbs:
22.12g
 
134.76g
 
88.22g
3357*  2340
Thu 3: 794 * 44%
Fat:
 
Prot:
 
Carbs:
16.32g
 
123.55g
 
52.92g
3237*  2443
Wed 2: 885 * 49%
Fat:
 
Prot:
 
Carbs:
20.76g
 
117.04g
 
73.92g
- -
Tue 1: 803 * 45%
Fat:
 
Prot:
 
Carbs:
19.74g
 
115.99g
 
52.38g
3016*  2213
June 2014
Mon 30: 910 * 51%
Fat:
 
Prot:
 
Carbs:
18.95g
 
119.78g
 
82.07g
3240*  2330
Sun 29: 867 * 48%
Fat:
 
Prot:
 
Carbs:
14.24g
 
122.38g
 
68.21g
- -
Sat 28: 1833 * 102%
Fat:
 
Prot:
 
Carbs:
74.41g
 
149.91g
 
134.40g
3181*  1348
Fri 27: 941 * 52%
Fat:
 
Prot:
 
Carbs:
20.28g
 
130.34g
 
77.11g
3140*  2199
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