| April 2019 |
| Fri 12: |
465 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
18.50g |
|
51.13g |
|
-
|
-
|
| Wed 10: |
707 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
35.25g |
|
81.19g |
|
-
|
-
|
| Tue 9: |
646 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
31.13g |
|
70.69g |
|
-
|
-
|
| Mon 8: |
971 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
45.85g |
|
110.64g |
|
-
|
-
|
| Sat 6: |
509 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
27.85g |
|
56.74g |
|
-
|
-
|
| Fri 5: |
344 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
10.28g |
|
37.93g |
|
-
|
-
|
| Thu 4: |
840 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
35.24g |
|
96.62g |
|
2796*
|
 1956
|
| Wed 3: |
1551 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
43.57g |
|
161.95g |
|
2653*
|
1102
|
| Mon 1: |
489 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
38.12g |
|
60.07g |
|
-
|
-
|
| March 2019 |
| Thu 28: |
781 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
38.18g |
|
77.31g |
|
-
|
-
|
| Wed 27: |
1195 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
27.50g |
|
128.00g |
|
-
|
-
|
| Tue 26: |
1670 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
71.17g |
|
69.51g |
|
102.01g |
|
2506*
|
836
|
| Mon 25: |
1381 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
62.90g |
|
61.78g |
|
73.31g |
|
2620*
|
1239
|
| Sun 24: |
1753 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
54.39g |
|
141.95g |
|
2450*
|
697
|
| Sat 23: |
1411 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
70.29g |
|
94.81g |
|
3228*
|
1817
|
| Fri 22: |
1501 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
102.11g |
|
121.41g |
|
2839*
|
1338
|
| Thu 21: |
1508 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
76.59g |
|
155.70g |
|
2402*
|
894
|
| Wed 20: |
1790 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
70.01g |
|
210.44g |
|
-
|
-
|
| Tue 19: |
1685 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
68.52g |
|
192.10g |
|
-
|
-
|
| Mon 18: |
1663 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
79.13g |
|
164.43g |
|
-
|
-
|
