| May 2023 |
| Tue 16: |
203 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
3.16g |
|
27.28g |
|
-
|
-
|
| Mon 15: |
1165 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
30.23g |
|
162.18g |
|
-
|
-
|
| Sun 14: |
864 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
33.40g |
|
100.63g |
|
2229*
|
 1365
|
| Sat 13: |
897 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
20.22g |
|
113.59g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
495 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
15.79g |
|
6.40g |
|
-
|
-
|
| Sun 29: |
1122 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
27.60g |
|
122.21g |
|
-
|
-
|
| August 2020 |
| Sat 22: |
279 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.82g |
|
6.49g |
|
52.01g |
|
-
|
-
|
| September 2019 |
| Tue 17: |
907 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
39.36g |
|
143.06g |
|
-
|
-
|
| September 2018 |
| Thu 27: |
345 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
26.31g |
|
26.49g |
|
-
|
-
|
| Wed 26: |
942 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
60.20g |
|
119.88g |
|
-
|
-
|
| June 2018 |
| Tue 19: |
1001 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
67.61g |
|
57.94g |
|
-
|
-
|
| Mon 18: |
1348 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
67.37g |
|
83.79g |
|
109.40g |
|
-
|
-
|
| Wed 13: |
723 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
54.09g |
|
54.43g |
|
-
|
-
|
| Sat 9: |
177 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
25.00g |
|
14.00g |
|
-
|
-
|
| Fri 8: |
1199 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
77.17g |
|
54.40g |
|
78.15g |
|
-
|
-
|
| Thu 7: |
876 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
35.61g |
|
63.09g |
|
-
|
-
|
| Tue 5: |
57 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
5.02g |
|
0.65g |
|
2.22g |
|
-
|
-
|
| Mon 4: |
641 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
29.55g |
|
61.97g |
|
-
|
-
|
| Sun 3: |
68 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
7.15g |
|
0.28g |
|
0.50g |
|
-
|
-
|
| June 2016 |
| Mon 27: |
512 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
22.77g |
|
29.51g |
|
-
|
-
|
