| July 2024 |
| Wed 3: |
462 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
20.06g |
|
63.78g |
|
560*
|
 98
|
| Tue 2: |
477 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
20.25g |
|
67.66g |
|
1723*
|
1246
|
| Mon 1: |
-
|
-
|
|
885*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
502*
|
-
|
| Sat 29: |
598 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
32.87g |
|
80.69g |
|
1343*
|
745
|
| Fri 28: |
1336 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
90.99g |
|
168.51g |
|
2587*
|
1251
|
| Thu 27: |
-
|
-
|
|
1835*
|
-
|
| Wed 26: |
1579 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
107.95g |
|
165.75g |
|
1489*
|
 90
|
| Tue 25: |
372 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
18.96g |
|
40.71g |
|
2205*
|
1833
|
| Mon 24: |
1265 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
83.44g |
|
148.96g |
|
2506*
|
1241
|
| Sun 23: |
640 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
33.61g |
|
49.71g |
|
2047*
|
1407
|
| Sat 22: |
-
|
-
|
|
1464*
|
-
|
| Fri 21: |
-
|
-
|
|
1947*
|
-
|
| Thu 20: |
-
|
-
|
|
1959*
|
-
|
| Wed 19: |
997 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
55.70g |
|
114.05g |
|
1429*
|
432
|
| Tue 18: |
997 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
55.70g |
|
114.05g |
|
1764*
|
767
|
| Mon 17: |
-
|
-
|
|
1707*
|
-
|
| Sun 16: |
-
|
-
|
|
1722*
|
-
|
| Sat 15: |
-
|
-
|
|
1348*
|
-
|
| Fri 14: |
-
|
-
|
|
2234*
|
-
|
