wof21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2015
Tue 8: 1952 * 98%
Fat:
 
Prot:
 
Carbs:
59.35g
 
115.43g
 
242.13g
- -
Mon 7: 1807 * 90%
Fat:
 
Prot:
 
Carbs:
54.46g
 
67.43g
 
266.76g
- -
Sat 5: 1668 * 83%
Fat:
 
Prot:
 
Carbs:
67.29g
 
102.16g
 
165.81g
2003*  335
Fri 4: 1484 * 74%
Fat:
 
Prot:
 
Carbs:
64.64g
 
70.04g
 
148.79g
2003*  519
Thu 3: 2005 * 100%
Fat:
 
Prot:
 
Carbs:
93.67g
 
100.00g
 
189.59g
2224*  219
November 2015
Mon 30: 773 * 39%
Fat:
 
Prot:
 
Carbs:
22.95g
 
25.85g
 
115.33g
2011*  1238
Sun 29: 1567 * 78%
Fat:
 
Prot:
 
Carbs:
75.26g
 
64.59g
 
161.31g
1992*  425
Sat 28: 1838 * 92%
Fat:
 
Prot:
 
Carbs:
48.45g
 
124.11g
 
232.60g
1992*  154
Fri 27: 1855 * 93%
Fat:
 
Prot:
 
Carbs:
82.51g
 
70.32g
 
209.22g
2088*  233
Thu 26: 988 * 49%
Fat:
 
Prot:
 
Carbs:
33.98g
 
58.89g
 
121.49g
2069*  1081
Wed 25: 2639 * 132%
Fat:
 
Prot:
 
Carbs:
90.60g
 
97.56g
 
356.96g
2030*  609
Tue 24: 2006 * 100%
Fat:
 
Prot:
 
Carbs:
72.83g
 
165.35g
 
178.46g
2049*  43
Mon 23: 1984 * 99%
Fat:
 
Prot:
 
Carbs:
95.83g
 
101.89g
 
180.19g
2135*  151
Sun 22: 1840 * 92%
Fat:
 
Prot:
 
Carbs:
70.79g
 
121.82g
 
182.60g
2161*  321
Sat 21: 1974 * 99%
Fat:
 
Prot:
 
Carbs:
60.38g
 
157.08g
 
206.03g
2148*  174
Fri 20: 1979 * 99%
Fat:
 
Prot:
 
Carbs:
75.93g
 
119.78g
 
209.69g
2159*  180
Thu 19: 1734 * 87%
Fat:
 
Prot:
 
Carbs:
70.54g
 
106.03g
 
172.02g
2347  613
Wed 18: 1903 95%
Fat:
 
Prot:
 
Carbs:
71.46g
 
131.65g
 
190.20g
2253*  350
Tue 17: 1985 * 99%
Fat:
 
Prot:
 
Carbs:
81.10g
 
128.21g
 
192.11g
2117*  132
Mon 16: 2137 * 107%
Fat:
 
Prot:
 
Carbs:
125.19g
 
87.58g
 
166.52g
2145*  8
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