jaastruthers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: - - 462* -
Sat 7: 1753 * 92%
Fat:
 
Prot:
 
Carbs:
80.52g
 
30.77g
 
227.75g
2389*  636
Fri 6: 2124 * 112%
Fat:
 
Prot:
 
Carbs:
87.00g
 
57.64g
 
289.23g
2238*  114
Thu 5: 1612 * 85%
Fat:
 
Prot:
 
Carbs:
61.11g
 
32.47g
 
237.44g
2352*  740
Wed 4: 1787 * 94%
Fat:
 
Prot:
 
Carbs:
74.03g
 
42.14g
 
236.34g
2405*  618
Tue 3: 1948 * 103%
Fat:
 
Prot:
 
Carbs:
73.67g
 
46.64g
 
278.67g
2253*  305
Mon 2: 1898 * 100%
Fat:
 
Prot:
 
Carbs:
82.94g
 
36.77g
 
259.02g
2173*  275
Sun 1: 1879 * 99%
Fat:
 
Prot:
 
Carbs:
82.82g
 
41.76g
 
246.28g
2326*  447
August 2024
Sat 31: 1658 * 87%
Fat:
 
Prot:
 
Carbs:
59.61g
 
43.59g
 
240.38g
2074*  416
Fri 30: 1928 * 101%
Fat:
 
Prot:
 
Carbs:
70.42g
 
64.47g
 
247.25g
2175*  247
Thu 29: 1934 * 102%
Fat:
 
Prot:
 
Carbs:
79.04g
 
41.17g
 
277.05g
2503*  569
Wed 28: 2111 * 111%
Fat:
 
Prot:
 
Carbs:
103.18g
 
54.94g
 
243.90g
2562*  451
Tue 27: 1861 * 98%
Fat:
 
Prot:
 
Carbs:
72.10g
 
48.62g
 
237.12g
1926*  65
Mon 26: 2023 * 106%
Fat:
 
Prot:
 
Carbs:
85.47g
 
54.27g
 
263.18g
2361*  338
Sun 25: 1924 * 101%
Fat:
 
Prot:
 
Carbs:
72.02g
 
64.72g
 
263.49g
2216*  292
Sat 24: 2356 * 124%
Fat:
 
Prot:
 
Carbs:
98.10g
 
54.62g
 
321.09g
2296*  60
Fri 23: 2190 * 115%
Fat:
 
Prot:
 
Carbs:
97.15g
 
56.47g
 
285.89g
2464*  274
Thu 22: 1704 * 90%
Fat:
 
Prot:
 
Carbs:
74.15g
 
46.41g
 
222.38g
2143*  439
Wed 21: 2019 * 106%
Fat:
 
Prot:
 
Carbs:
91.59g
 
61.16g
 
237.54g
2349*  330
Tue 20: 1825 * 96%
Fat:
 
Prot:
 
Carbs:
77.51g
 
58.77g
 
229.57g
2379*  554
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