| April 2023 |
| Tue 4: |
470 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
30.47g |
|
16.44g |
|
37*
|
 433
|
| Mon 3: |
-
|
-
|
|
95*
|
-
|
| Sun 2: |
-
|
-
|
|
77*
|
-
|
| Sat 1: |
-
|
-
|
|
286*
|
-
|
| March 2023 |
| Fri 31: |
-
|
-
|
|
143*
|
-
|
| Thu 30: |
-
|
-
|
|
196*
|
-
|
| Wed 29: |
611 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
31.99g |
|
39.40g |
|
228*
|
383
|
| Tue 28: |
-
|
-
|
|
158*
|
-
|
| Mon 27: |
585 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
22.84g |
|
79.84g |
|
329*
|
256
|
| Sun 26: |
-
|
-
|
|
162*
|
-
|
| Sat 25: |
-
|
-
|
|
163*
|
-
|
| Fri 24: |
-
|
-
|
|
277*
|
-
|
| Thu 23: |
542 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
28.80g |
|
28.03g |
|
188*
|
354
|
| Wed 22: |
-
|
-
|
|
218*
|
-
|
| Tue 21: |
-
|
-
|
|
312*
|
-
|
| Mon 20: |
-
|
-
|
|
161*
|
-
|
| Sun 19: |
-
|
-
|
|
253*
|
-
|
| Sat 18: |
-
|
-
|
|
132*
|
-
|
| Fri 17: |
-
|
-
|
|
281*
|
-
|
| Thu 16: |
865 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
51.95g |
|
80.14g |
|
224*
|
641
|
