| October 2023 |
| Wed 18: |
155 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.09g |
|
7.19g |
|
22.26g |
|
-
|
-
|
| Tue 17: |
2132 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
87.10g |
|
180.34g |
|
149.91g |
|
-
|
-
|
| Mon 16: |
1151 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
98.49g |
|
81.64g |
|
-
|
-
|
| Sat 14: |
522 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
27.77g |
|
16.11g |
|
-
|
-
|
| Fri 13: |
1682 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.30g |
|
157.84g |
|
111.96g |
|
-
|
-
|
| Wed 11: |
998 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
76.14g |
|
90.06g |
|
-
|
-
|
| Tue 10: |
2034 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
83.59g |
|
172.34g |
|
144.19g |
|
-
|
-
|
| Mon 9: |
2248 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
95.89g |
|
188.34g |
|
152.02g |
|
-
|
-
|
| Sun 8: |
1898 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
72.99g |
|
183.72g |
|
120.07g |
|
-
|
-
|
| Sat 7: |
1147 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
79.76g |
|
112.41g |
|
-
|
-
|
| Fri 6: |
2330 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
104.00g |
|
195.62g |
|
147.15g |
|
-
|
-
|
| Thu 5: |
1920 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
74.95g |
|
190.09g |
|
121.10g |
|
-
|
-
|
| Wed 4: |
2049 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
96.01g |
|
159.43g |
|
128.85g |
|
-
|
-
|
| Tue 3: |
2441 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
107.43g |
|
245.28g |
|
117.94g |
|
-
|
-
|
| Mon 2: |
2045 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
76.27g |
|
219.84g |
|
119.41g |
|
-
|
-
|
| Sun 1: |
2392 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
102.20g |
|
208.90g |
|
154.00g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1732 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
90.23g |
|
154.39g |
|
70.09g |
|
-
|
-
|
| Thu 28: |
2445 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
117.87g |
|
217.45g |
|
119.62g |
|
-
|
-
|
| Wed 27: |
2090 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
109.64g |
|
161.88g |
|
117.61g |
|
-
|
-
|
| Tue 26: |
2392 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
112.92g |
|
213.63g |
|
124.65g |
|
-
|
-
|
