natrn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Thu 2: 1153 * 72%
Fat:
 
Prot:
 
Carbs:
50.37g
 
55.15g
 
124.50g
- -
Wed 1: 2888 * 180%
Fat:
 
Prot:
 
Carbs:
131.57g
 
111.45g
 
312.49g
1773*  1115
March 2015
Tue 31: 2610 * 163%
Fat:
 
Prot:
 
Carbs:
77.12g
 
153.25g
 
341.62g
1746*  864
Mon 30: 1793 * 112%
Fat:
 
Prot:
 
Carbs:
67.16g
 
86.44g
 
224.42g
- -
Sat 28: 1914 * 120%
Fat:
 
Prot:
 
Carbs:
72.22g
 
76.62g
 
259.34g
1731*  183
Fri 27: 2825 * 177%
Fat:
 
Prot:
 
Carbs:
108.80g
 
127.04g
 
368.46g
1575*  1250
Thu 26: 1852 * 116%
Fat:
 
Prot:
 
Carbs:
59.44g
 
84.91g
 
282.68g
2226*  374
Mon 23: 1798 * 112%
Fat:
 
Prot:
 
Carbs:
88.66g
 
89.31g
 
186.40g
1493*  305
December 2014
Mon 8: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
40.63g
 
47.01g
 
130.58g
1700*  650
Sun 7: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
63.08g
 
72.89g
 
211.42g
1700*  44
Sat 6: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
73.33g
 
84.82g
 
168.99g
1975*  357
Fri 5: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
58.11g
 
70.69g
 
190.05g
1595*  102
Thu 4: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
48.11g
 
81.31g
 
210.85g
2196*  639
Wed 3: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
55.13g
 
66.41g
 
169.89g
1848*  440
August 2014
Sun 3: 1016 * 64%
Fat:
 
Prot:
 
Carbs:
39.83g
 
48.87g
 
119.68g
- -
Sat 2: 2034 * 127%
Fat:
 
Prot:
 
Carbs:
69.31g
 
101.26g
 
260.91g
2604*  570
July 2014
Wed 30: 1180 * 74%
Fat:
 
Prot:
 
Carbs:
51.39g
 
48.16g
 
134.46g
- -
Sat 26: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
45.74g
 
65.86g
 
173.45g
- -
Thu 24: 2936 * 184%
Fat:
 
Prot:
 
Carbs:
144.58g
 
88.05g
 
351.69g
1838*  1098
Wed 23: 1822 * 114%
Fat:
 
Prot:
 
Carbs:
81.76g
 
96.79g
 
189.08g
1830*  8
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