SARIZEYBEK74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sat 19: 971 51%
Fat:
 
Prot:
 
Carbs:
37.56g
 
79.35g
 
74.84g
- -
February 2020
Mon 10: 1222 136%
Fat:
 
Prot:
 
Carbs:
26.11g
 
84.28g
 
158.59g
- -
February 2017
Fri 10: 1014 * 72%
Fat:
 
Prot:
 
Carbs:
37.71g
 
69.07g
 
94.09g
- -
January 2017
Wed 25: 989 * 71%
Fat:
 
Prot:
 
Carbs:
36.55g
 
62.39g
 
105.86g
- -
Tue 24: 1003 * 72%
Fat:
 
Prot:
 
Carbs:
37.67g
 
79.80g
 
96.57g
- -
Mon 23: 970 * 69%
Fat:
 
Prot:
 
Carbs:
46.45g
 
84.10g
 
64.24g
- -
Sun 22: 1176 84%
Fat:
 
Prot:
 
Carbs:
55.67g
 
98.18g
 
75.70g
2069*  893
Sat 21: 1196 * 85%
Fat:
 
Prot:
 
Carbs:
68.16g
 
96.64g
 
61.07g
- -
Fri 20: 942 * 67%
Fat:
 
Prot:
 
Carbs:
36.83g
 
106.19g
 
48.81g
2212*  1270
Thu 19: 1004 * 72%
Fat:
 
Prot:
 
Carbs:
24.97g
 
127.23g
 
65.13g
2283  1279
Wed 18: 994 * 71%
Fat:
 
Prot:
 
Carbs:
34.57g
 
101.16g
 
73.44g
- -
Tue 17: 999 * 71%
Fat:
 
Prot:
 
Carbs:
23.68g
 
108.72g
 
96.62g
2132*  1133
Mon 16: 1237 73%
Fat:
 
Prot:
 
Carbs:
35.73g
 
129.53g
 
97.18g
2185*  948
Sun 15: 1014 * 60%
Fat:
 
Prot:
 
Carbs:
27.01g
 
112.09g
 
90.49g
- -
Sat 14: 849 * 50%
Fat:
 
Prot:
 
Carbs:
21.17g
 
94.78g
 
79.30g
- -
Fri 13: 1079 * 63%
Fat:
 
Prot:
 
Carbs:
30.96g
 
113.64g
 
99.80g
- -
Thu 12: 1153 * 68%
Fat:
 
Prot:
 
Carbs:
41.04g
 
97.52g
 
105.67g
- -
Wed 11: 962 57%
Fat:
 
Prot:
 
Carbs:
39.73g
 
89.30g
 
73.78g
- -
November 2016
Tue 29: - - 1893* -
Mon 28: 1368 * 80%
Fat:
 
Prot:
 
Carbs:
41.05g
 
52.83g
 
200.39g
2125*  757
June 2016
Wed 8: - - 1751* -
May 2016
Tue 17: 1012 * 63%
Fat:
 
Prot:
 
Carbs:
39.95g
 
66.85g
 
102.76g
- -
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