Fat Runner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
36.67g
 
138.45g
 
156.60g
- -
Mon 2: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
41.02g
 
138.07g
 
158.32g
- -
Sun 1: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
27.00g
 
137.36g
 
180.38g
- -
August 2024
Fri 30: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
28.72g
 
120.75g
 
169.54g
- -
Thu 29: 888 * 59%
Fat:
 
Prot:
 
Carbs:
19.55g
 
59.59g
 
122.86g
- -
Wed 28: 2061 * 137%
Fat:
 
Prot:
 
Carbs:
47.27g
 
169.18g
 
242.64g
- -
Tue 27: 1972 * 141%
Fat:
 
Prot:
 
Carbs:
37.80g
 
163.55g
 
244.85g
- -
Mon 26: 642 * 46%
Fat:
 
Prot:
 
Carbs:
10.17g
 
69.24g
 
65.45g
- -
Wed 21: 1263 * 90%
Fat:
 
Prot:
 
Carbs:
49.16g
 
140.06g
 
66.73g
- -
Thu 8: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
39.47g
 
110.17g
 
154.82g
- -
Sat 3: 1494 * 107%
Fat:
 
Prot:
 
Carbs:
34.41g
 
116.14g
 
178.20g
- -
July 2024
Mon 29: 692 * 49%
Fat:
 
Prot:
 
Carbs:
23.45g
 
56.86g
 
66.39g
- -
Wed 17: 897 * 64%
Fat:
 
Prot:
 
Carbs:
25.76g
 
88.08g
 
80.94g
- -
Tue 9: 929 * 66%
Fat:
 
Prot:
 
Carbs:
20.99g
 
83.94g
 
105.32g
- -
Mon 8: 1653 * 118%
Fat:
 
Prot:
 
Carbs:
55.78g
 
114.57g
 
175.25g
- -
Fri 5: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
28.67g
 
131.26g
 
144.07g
- -
Wed 3: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
46.42g
 
113.00g
 
136.56g
- -
Tue 2: 1181 * 84%
Fat:
 
Prot:
 
Carbs:
24.81g
 
103.70g
 
133.31g
- -
Mon 1: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
20.97g
 
106.46g
 
167.84g
- -
June 2024
Thu 20: 332 * 24%
Fat:
 
Prot:
 
Carbs:
3.51g
 
33.65g
 
39.87g
- -
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