| January 2022 |
| Sat 22: |
445 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
21.16g |
|
11.97g |
|
-
|
-
|
| Fri 21: |
1631 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
101.27g |
|
147.33g |
|
27.28g |
|
-
|
-
|
| Fri 14: |
869 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
122.11g |
|
29.09g |
|
-
|
-
|
| Thu 13: |
1336 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
174.56g |
|
35.08g |
|
4635
|
 3299
|
| Wed 12: |
674 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
93.33g |
|
25.77g |
|
-
|
-
|
| Tue 11: |
1036 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
131.42g |
|
35.75g |
|
-
|
-
|
| Mon 10: |
1321 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
59.89g |
|
164.95g |
|
24.98g |
|
-
|
-
|
| November 2021 |
| Wed 17: |
1018 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
138.15g |
|
31.93g |
|
3702*
|
2684
|
| June 2021 |
| January 2019 |
| Wed 16: |
1019 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
174.94g |
|
20.50g |
|
-
|
-
|
| October 2018 |
| Mon 1: |
1132 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
179.88g |
|
28.47g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
1120
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
179.01g |
|
8.07g |
|
3840
|
2720
|
| August 2018 |
| Wed 22: |
2199 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
107.53g |
|
151.26g |
|
114.42g |
|
-
|
-
|
| Mon 20: |
631 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
77.37g |
|
28.34g |
|
3375*
|
2744
|
| July 2018 |
| Wed 18: |
1144 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
190.49g |
|
22.07g |
|
-
|
-
|
| Tue 3: |
1037 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
133.62g |
|
22.80g |
|
-
|
-
|
| June 2018 |
| Sat 30: |
1013 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
159.64g |
|
32.54g |
|
-
|
-
|
| Mon 4: |
506 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
46.36g |
|
13.30g |
|
3192*
|
2686
|
| January 2018 |
| Wed 24: |
1312 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
182.43g |
|
49.46g |
|
-
|
-
|
| Fri 19: |
1168 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
151.47g |
|
56.63g |
|
-
|
-
|
