makase's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 27: 1412 * 83%
Fat:
 
Prot:
 
Carbs:
102.86g
 
97.94g
 
34.53g
- -
Thu 26: 1759 * 103%
Fat:
 
Prot:
 
Carbs:
136.05g
 
117.27g
 
18.04g
- -
July 2020
Wed 29: 1093 * 64%
Fat:
 
Prot:
 
Carbs:
42.90g
 
93.04g
 
84.59g
- -
Tue 28: 1111 * 65%
Fat:
 
Prot:
 
Carbs:
46.22g
 
110.76g
 
59.82g
- -
November 2019
Wed 6: 791 * 47%
Fat:
 
Prot:
 
Carbs:
13.83g
 
77.28g
 
85.21g
- -
Tue 5: 1155 * 68%
Fat:
 
Prot:
 
Carbs:
32.53g
 
116.36g
 
101.75g
2181*  1026
Mon 4: 1582 * 93%
Fat:
 
Prot:
 
Carbs:
58.14g
 
82.90g
 
179.11g
- -
October 2019
Thu 31: 619 * 36%
Fat:
 
Prot:
 
Carbs:
23.73g
 
38.63g
 
61.01g
- -
Wed 30: 1448 * 85%
Fat:
 
Prot:
 
Carbs:
61.89g
 
87.78g
 
130.30g
- -
Mon 28: 1259 * 74%
Fat:
 
Prot:
 
Carbs:
35.01g
 
131.73g
 
103.58g
2140*  881
Fri 25: 1397 * 82%
Fat:
 
Prot:
 
Carbs:
25.89g
 
162.54g
 
120.15g
- -
Thu 24: 1249 * 73%
Fat:
 
Prot:
 
Carbs:
28.73g
 
158.48g
 
86.03g
2595*  1346
Wed 23: 1126 * 66%
Fat:
 
Prot:
 
Carbs:
38.37g
 
102.97g
 
89.88g
2385*  1259
Tue 22: 1928 * 113%
Fat:
 
Prot:
 
Carbs:
62.22g
 
175.43g
 
175.23g
- -
Mon 21: 1122 * 66%
Fat:
 
Prot:
 
Carbs:
39.08g
 
104.19g
 
96.42g
- -
Tue 15: 1088 * 64%
Fat:
 
Prot:
 
Carbs:
38.81g
 
101.84g
 
85.80g
- -
Mon 14: 1837 * 108%
Fat:
 
Prot:
 
Carbs:
103.63g
 
75.26g
 
146.70g
- -
Sun 13: 128 * 8%
Fat:
 
Prot:
 
Carbs:
1.00g
 
17.75g
 
12.00g
- -
Fri 11: 977 * 57%
Fat:
 
Prot:
 
Carbs:
49.02g
 
68.03g
 
67.00g
- -
Thu 10: 1763 * 104%
Fat:
 
Prot:
 
Carbs:
75.43g
 
110.98g
 
165.79g
- -
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