| November 2021 |
| Wed 24: |
1106 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
34.98g |
|
147.03g |
|
-
|
-
|
| September 2021 |
| Thu 16: |
491 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
7.66g |
|
92.90g |
|
-
|
-
|
| Wed 15: |
1994 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.44g |
|
73.75g |
|
220.85g |
|
-
|
-
|
| Tue 14: |
1741 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
86.20g |
|
68.03g |
|
174.46g |
|
-
|
-
|
| Mon 13: |
1086 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
55.12g |
|
125.10g |
|
-
|
-
|
| Sun 12: |
2114 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.81g |
|
57.87g |
|
224.54g |
|
-
|
-
|
| Sat 11: |
1288 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.77g |
|
60.36g |
|
157.59g |
|
-
|
-
|
| Fri 10: |
1601 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
96.85g |
|
167.87g |
|
-
|
-
|
| Wed 8: |
912 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
50.82g |
|
139.53g |
|
-
|
-
|
| Sat 4: |
1557 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
57.76g |
|
184.65g |
|
-
|
-
|
| Thu 2: |
634 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
29.17g |
|
81.04g |
|
-
|
-
|
| Wed 1: |
696 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
39.79g |
|
75.14g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1510 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
99.20g |
|
205.31g |
|
-
|
-
|
| Mon 30: |
2089 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.19g |
|
109.09g |
|
268.78g |
|
2487*
|
 398
|
| Sun 29: |
1645 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
69.07g |
|
225.39g |
|
-
|
-
|
| Sat 28: |
2027 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
86.99g |
|
85.12g |
|
230.18g |
|
-
|
-
|
| Fri 27: |
2305 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
61.37g |
|
96.62g |
|
344.05g |
|
-
|
-
|
| Thu 26: |
846 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
44.91g |
|
136.40g |
|
-
|
-
|
| Wed 25: |
1732 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
100.25g |
|
258.44g |
|
-
|
-
|
| Tue 24: |
2057 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
71.20g |
|
314.03g |
|
-
|
-
|
