| Daily Average: |
Exercise: 1438 Cals |
|
Food: 907 Cals |
(Fat: 49.78g, Protein: 41.45g, Carbs: 73.30g) |
| Monthly Total: |
Exercise: 21570 Cals |
|
Food: 9070 Cals |
(Fat: 497.85g, Protein: 414.51g, Carbs: 732.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -835 |
|
7
|
Net -905 |
|
8
|
Net -513 |
|
9
|
Net -534 |
|
10
|
Net -774 |
|
11
|
Net -435 |
|
12
|
Net -250 |
|
13
|
Net -230 |
|
14
|
Net -217 |
|
15
|
Net -391 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (49%)
Protein (18%)
|
|
*Based on an RDI of 1000 calories (11 Sep 22)
|
