Icedcoffee21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Wed 7: 202 * 12%
Fat:
 
Prot:
 
Carbs:
1.46g
 
6.18g
 
46.23g
2154*  1952
October 2014
Tue 28: 205 * 12%
Fat:
 
Prot:
 
Carbs:
11.23g
 
10.35g
 
15.38g
- -
August 2014
Thu 21: 681 * 40%
Fat:
 
Prot:
 
Carbs:
42.94g
 
19.58g
 
64.71g
- -
Wed 20: 886 * 52%
Fat:
 
Prot:
 
Carbs:
55.34g
 
37.26g
 
63.98g
2251*  1365
Fri 15: 894 * 53%
Fat:
 
Prot:
 
Carbs:
52.52g
 
25.01g
 
92.32g
2346*  1452
Wed 13: 1386 * 82%
Fat:
 
Prot:
 
Carbs:
55.85g
 
39.13g
 
193.00g
2285*  899
Tue 12: 1338 * 79%
Fat:
 
Prot:
 
Carbs:
68.06g
 
39.86g
 
153.52g
2916*  1578
Mon 11: 810 * 48%
Fat:
 
Prot:
 
Carbs:
39.70g
 
24.81g
 
106.79g
2769*  1959
June 2014
Thu 12: 240 * 14%
Fat:
 
Prot:
 
Carbs:
10.00g
 
12.00g
 
26.00g
2146*  1906
Fri 6: 324 * 19%
Fat:
 
Prot:
 
Carbs:
13.17g
 
12.39g
 
42.74g
- -
Thu 5: 1290 * 76%
Fat:
 
Prot:
 
Carbs:
37.68g
 
60.79g
 
180.78g
2638*  1348
Wed 4: 561 * 33%
Fat:
 
Prot:
 
Carbs:
20.74g
 
34.58g
 
60.54g
- -
Sun 1: 847 * 50%
Fat:
 
Prot:
 
Carbs:
40.03g
 
61.01g
 
56.56g
- -
May 2014
Tue 20: 238 * 14%
Fat:
 
Prot:
 
Carbs:
2.06g
 
9.86g
 
49.77g
- -
Sat 17: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
72.67g
 
70.92g
 
188.34g
3334*  1647
Fri 16: 665 * 39%
Fat:
 
Prot:
 
Carbs:
23.45g
 
23.36g
 
102.26g
- -
Wed 14: 889 * 52%
Fat:
 
Prot:
 
Carbs:
35.00g
 
45.06g
 
106.56g
2695*  1806
Mon 12: 1252 * 74%
Fat:
 
Prot:
 
Carbs:
55.92g
 
19.31g
 
180.54g
2802*  1550
Sun 11: 1053 * 62%
Fat:
 
Prot:
 
Carbs:
57.69g
 
50.40g
 
90.27g
2522*  1469
Fri 9: 475 * 28%
Fat:
 
Prot:
 
Carbs:
9.79g
 
15.11g
 
87.26g
2265*  1790
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