| November 2021 |
| Thu 4: |
248 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
15.10g |
|
20.74g |
|
-
|
-
|
| Tue 2: |
378 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
15.76g |
|
41.78g |
|
-
|
-
|
| Mon 1: |
288 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
18.57g |
|
25.52g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
288 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
18.81g |
|
22.68g |
|
-
|
-
|
| Sat 30: |
371 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
30.34g |
|
31.39g |
|
-
|
-
|
| Fri 29: |
965 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
83.72g |
|
42.90g |
|
-
|
-
|
| Thu 28: |
1127 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
106.31g |
|
72.30g |
|
-
|
-
|
| Wed 27: |
965 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
102.61g |
|
54.72g |
|
-
|
-
|
| September 2021 |
| Tue 14: |
800 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
58.54g |
|
61.82g |
|
-
|
-
|
| August 2021 |
| Mon 2: |
1176 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.37g |
|
86.89g |
|
50.83g |
|
-
|
-
|
| July 2021 |
| Mon 26: |
344 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
28.25g |
|
29.27g |
|
-
|
-
|
| Fri 2: |
590 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
69.41g |
|
18.00g |
|
-
|
-
|
| Thu 1: |
391 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
23.49g |
|
39.63g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
749 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
64.46g |
|
75.56g |
|
-
|
-
|
| Tue 29: |
647 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
70.80g |
|
43.18g |
|
-
|
-
|
| Mon 28: |
1218 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
120.46g |
|
65.98g |
|
-
|
-
|
| Sun 27: |
788 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
50.25g |
|
51.08g |
|
-
|
-
|
| Sat 26: |
972 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
42.99g |
|
113.73g |
|
-
|
-
|
| September 2020 |
| Tue 22: |
353 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
23.96g |
|
40.59g |
|
-
|
-
|
| August 2020 |
| Mon 17: |
874 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
71.22g |
|
45.89g |
|
-
|
-
|
