NLION358's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2011
Fri 14: 1308 59%
Fat:
 
Prot:
 
Carbs:
87.28g
 
83.88g
 
54.70g
- -
Thu 13: 2560 116%
Fat:
 
Prot:
 
Carbs:
190.23g
 
148.33g
 
76.99g
2672  112
Wed 12: 1864 85%
Fat:
 
Prot:
 
Carbs:
116.31g
 
108.18g
 
106.12g
2823  959
Tue 11: 1723 78%
Fat:
 
Prot:
 
Carbs:
103.84g
 
127.59g
 
91.02g
2243  520
Mon 10: 2367 108%
Fat:
 
Prot:
 
Carbs:
153.48g
 
146.79g
 
118.62g
2404  37
Sun 9: 2306 105%
Fat:
 
Prot:
 
Carbs:
150.14g
 
129.95g
 
130.23g
2525  219
Sat 8: 2237 * 102%
Fat:
 
Prot:
 
Carbs:
153.00g
 
149.26g
 
69.52g
2573  336
Fri 7: 1372 62%
Fat:
 
Prot:
 
Carbs:
68.82g
 
121.31g
 
80.59g
2275  903
Thu 6: 1529 70%
Fat:
 
Prot:
 
Carbs:
102.15g
 
92.23g
 
70.75g
2364*  835
Wed 5: 1637 74%
Fat:
 
Prot:
 
Carbs:
119.36g
 
74.00g
 
80.56g
2243  606
Tue 4: 3036 * 138%
Fat:
 
Prot:
 
Carbs:
172.79g
 
111.61g
 
263.89g
2382  654
Mon 3: 2594 118%
Fat:
 
Prot:
 
Carbs:
129.60g
 
121.97g
 
256.46g
2479  115
Sun 2: 3007 * 137%
Fat:
 
Prot:
 
Carbs:
129.34g
 
137.55g
 
328.61g
2680  327
Sat 1: 3853 175%
Fat:
 
Prot:
 
Carbs:
150.09g
 
130.57g
 
450.04g
2691  1162
December 2010
Fri 31: 3635 165%
Fat:
 
Prot:
 
Carbs:
139.94g
 
142.31g
 
310.40g
2691  944
Thu 30: 1952 * 89%
Fat:
 
Prot:
 
Carbs:
103.23g
 
107.05g
 
135.19g
2662*  710
Wed 29: 1434 * 65%
Fat:
 
Prot:
 
Carbs:
77.52g
 
91.95g
 
94.52g
2593  1159
Tue 28: 1305 * 59%
Fat:
 
Prot:
 
Carbs:
97.10g
 
41.10g
 
72.62g
2870*  1565
Mon 27: 1869 * 85%
Fat:
 
Prot:
 
Carbs:
102.61g
 
61.64g
 
186.24g
2714*  845
Sun 26: 2670 121%
Fat:
 
Prot:
 
Carbs:
130.99g
 
79.70g
 
305.54g
3136*  466
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