tinakincannon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2014
Thu 23: 1576 * 83%
Fat:
 
Prot:
 
Carbs:
65.30g
 
56.90g
 
196.27g
- -
Wed 22: 1680 * 88%
Fat:
 
Prot:
 
Carbs:
69.88g
 
61.68g
 
204.73g
- -
Tue 21: 1291 * 68%
Fat:
 
Prot:
 
Carbs:
44.73g
 
32.36g
 
189.26g
- -
Mon 13: 941 * 50%
Fat:
 
Prot:
 
Carbs:
40.36g
 
41.24g
 
109.14g
2419*  1478
May 2014
Fri 30: - - 2726* -
Tue 13: 1543 * 81%
Fat:
 
Prot:
 
Carbs:
68.15g
 
52.02g
 
188.25g
2390*  847
Mon 12: 1794 * 94%
Fat:
 
Prot:
 
Carbs:
57.63g
 
90.75g
 
233.39g
2530*  736
Sun 11: 1587 * 84%
Fat:
 
Prot:
 
Carbs:
63.00g
 
66.50g
 
192.27g
2464*  877
Sat 10: 852 * 45%
Fat:
 
Prot:
 
Carbs:
32.13g
 
54.72g
 
88.00g
3155*  2303
Fri 9: 1613 * 85%
Fat:
 
Prot:
 
Carbs:
61.50g
 
101.45g
 
166.94g
- -
Thu 8: 1790 * 94%
Fat:
 
Prot:
 
Carbs:
73.17g
 
92.65g
 
188.57g
2390*  600
Wed 7: 1643 * 86%
Fat:
 
Prot:
 
Carbs:
49.73g
 
82.76g
 
219.81g
- -
Tue 6: 1599 * 84%
Fat:
 
Prot:
 
Carbs:
62.72g
 
107.46g
 
152.31g
2464*  865
Mon 5: 1608 * 85%
Fat:
 
Prot:
 
Carbs:
56.53g
 
82.72g
 
179.44g
2427*  819
Sun 4: 899 * 47%
Fat:
 
Prot:
 
Carbs:
32.39g
 
70.22g
 
80.07g
2427*  1528
Sat 3: 1256 * 66%
Fat:
 
Prot:
 
Carbs:
49.10g
 
72.69g
 
127.20g
2446*  1190
Fri 2: 1370 * 72%
Fat:
 
Prot:
 
Carbs:
61.26g
 
71.51g
 
140.01g
2427*  1057
Thu 1: 1483 * 78%
Fat:
 
Prot:
 
Carbs:
57.84g
 
75.15g
 
166.38g
2427*  944
April 2014
Wed 30: 1739 * 92%
Fat:
 
Prot:
 
Carbs:
76.77g
 
78.09g
 
182.72g
2427*  688
Tue 29: 1693 * 89%
Fat:
 
Prot:
 
Carbs:
75.33g
 
77.89g
 
180.55g
2436*  743
Mon 28: 1400 * 74%
Fat:
 
Prot:
 
Carbs:
46.91g
 
66.58g
 
183.24g
2362*  962
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