fercilsin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Tue 16: 870 * 47%
Fat:
 
Prot:
 
Carbs:
65.42g
 
43.64g
 
23.65g
- -
Mon 15: 2012 * 109%
Fat:
 
Prot:
 
Carbs:
125.94g
 
127.13g
 
101.46g
- -
Sun 14: 686 * 37%
Fat:
 
Prot:
 
Carbs:
38.63g
 
38.85g
 
49.62g
- -
Sat 13: 341 * 18%
Fat:
 
Prot:
 
Carbs:
24.15g
 
17.61g
 
14.50g
- -
Sun 7: 1904 * 103%
Fat:
 
Prot:
 
Carbs:
74.99g
 
73.96g
 
233.65g
- -
April 2017
Sat 22: 464 * 25%
Fat:
 
Prot:
 
Carbs:
37.45g
 
27.11g
 
7.48g
- -
March 2017
Sun 26: 2459 * 133%
Fat:
 
Prot:
 
Carbs:
159.70g
 
106.48g
 
162.11g
- -
Wed 22: 1196 * 65%
Fat:
 
Prot:
 
Carbs:
73.24g
 
80.58g
 
55.52g
- -
Mon 20: 1518 * 82%
Fat:
 
Prot:
 
Carbs:
96.18g
 
87.27g
 
77.38g
- -
Mon 13: 2413 * 130%
Fat:
 
Prot:
 
Carbs:
136.32g
 
113.16g
 
194.52g
- -
Sun 12: 2001 * 108%
Fat:
 
Prot:
 
Carbs:
107.83g
 
106.39g
 
157.36g
- -
Sat 11: 2230 * 121%
Fat:
 
Prot:
 
Carbs:
146.56g
 
149.33g
 
85.07g
- -
Fri 10: 1962 * 106%
Fat:
 
Prot:
 
Carbs:
114.70g
 
147.32g
 
90.68g
- -
Thu 9: 2214 * 120%
Fat:
 
Prot:
 
Carbs:
139.76g
 
103.14g
 
149.19g
- -
Wed 8: 1927 * 113%
Fat:
 
Prot:
 
Carbs:
108.04g
 
115.24g
 
132.75g
- -
Tue 7: 1593 * 94%
Fat:
 
Prot:
 
Carbs:
101.44g
 
96.79g
 
76.12g
- -
Mon 6: 2033 * 120%
Fat:
 
Prot:
 
Carbs:
132.83g
 
102.82g
 
108.63g
- -
Sun 5: 1097 * 65%
Fat:
 
Prot:
 
Carbs:
61.47g
 
30.54g
 
109.08g
- -
Fri 3: 326 * 19%
Fat:
 
Prot:
 
Carbs:
5.28g
 
9.32g
 
65.90g
- -
February 2017
Tue 14: 1076 * 63%
Fat:
 
Prot:
 
Carbs:
65.05g
 
53.53g
 
72.60g
- -
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